13 steps I use to manage anxiety

Merlin Sheldrake is a Mycologist and bestselling author researching fungi, mycorrhizal networks, ecology, and the interconnectedness of life Hosted on Acast. See acast.com/privacy for more information. 

How to be Neurodivergent in the Workplace. Deal with eccentric behaviour and understand your rights and protections Hosted on Acast. See acast.com/privacy for more information. 

A critique of Irish Neoliberal policies via St Kevin of Glendalough . Data centres, water, and energy. Neoliberalism shifts responsibility from govermemnt to individuals, encouraging competition, infighting, hoarding, selfishness, weakening solidarity, and rewarding self interest ... Show More

Diagnosed with anxiety at 14, fainting spells in high school, and rotisserie chickens at sleepovers (it’ll make sense). In today’s GRWM I'm opening up about what anxiety looks like for me. Medication, therapy, and the support system that got me through it. Plus, I answer some WWA ... Show More

listen, i'm an anxious girl. for the last few years, ages probably 19 to today, i've been in an anxious phase of my life. but for the last few months, i feel like i'm coming out the other side. so today, i want to talk about how i've managed this most recent phase of anxiety. 

EP32 - anxiety isn't something that just disappears, it's a constant journey and something that will become magnified in different situations and periods of life. at the moment, my anxiety is pretty bad and seems to be affecting me every single day. in this episode, i thought i w ... Show More

I'm talking about my top tips for managing anxiety and feeling good this autumn. Hosted on Acast. See acast.com/privacy for more information. 

In this episode I wanted to dive deeper into my struggle with anxiety, the things that make me anxious and the the things I do to help it pass. If you’re struggling, I believe in you & I love you.  Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Anxiety used to rule my life. I woke up with it and went to bed with it. I felt like a prisoner to it. If you ever struggle with anxiety, this episode is for you. In the episode I'm going to teach you the two most effective techniques I have used that have enabled me to neutraliz ... Show More

I used to get panic attacks. It’s been over a decade since I have had one. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too. 🙂 For more calming resources, free ... Show More

Welcome back to MOOD! This week we are doing another in-depth Current Mood Convo about ANXIETY. Because sometimes when it strikes, it strikes HARD. This is what I do to cope and hopefully, it can inspire you to try something new as well! And as always, we talk about my best mood, ... Show More

What 'causes' anxiety? For most of us, the answer is 'it's complicated' but in this week's podcast, I'm sharing some top causes of anxiety and what you can do about them from healing past traumas to making changes to your diet.Get the Ultimate Hypnotherapy Collection - 12 powerfu ... Show More

[video available on Spotify] today i wanted to talk about something super fun, super lighthearted, super hashtag good vibes. that's just the mood I'm in today. so today i wanted to talk about my anxiety. yayyyyyyy. i wanted to talk about it because it's one of the most challengin ... Show More