In this inspiring episode of the Ultimate Human podcast, host Gary Brecka sits down with 7x Mr. Olympia champion Flex Lewis to discuss his incredible journey from a small-town Welsh kid to a bodybuilding legend and successful entrepreneur. Flex shares the mindset and principles that propelled him to the top of the bodybuilding world and guided his transition ... Show More
Sep 3
301. 300th Episode: How to Strengthen Your Immune System with Wim Hof, Barbara O'Neill, Kelly Slater & More!
300 episodes ago, I had a simple dream: put life-changing information on a platform for free and watch what happens. Today that has turned into 300 conversations with people who have almost nothing in common. A nightclub owner. An 11-time world champion surfer. A grandmother with ... Show More
18m 49s
Sep 1
300. How to Build Muscle After 50: Protein, Leucine & Amino Acid Timing - Jim Stoppani
Jim Stoppani, PhD, joins Gary Brecka to explain anabolic resistance, why leucine decides whether a meal builds muscle at all, and why he takes his branched-chain amino acids 30 minutes before eating instead of with the meal. Plus protein absorption from whole food versus whey ver ... Show More
1h 1m
Aug 27
299. Q&A: Folic Acid, MTHFR, Vitamin D3 & Testosterone
Everyone thinks testosterone is bad for your heart, but with 10,000 receptors for it in the heart alone, I'd argue low testosterone is the real cardiovascular risk. In this solo Q&A, I answer the 11 questions you ask me most, from TRT and vitamin D to folate and my morning breath ... Show More
18m 40s
Apr 2023
7x Mr Olympia Flex Lewis & Bedros Keuilian's TOP MONEY Tips | E8
Flex Lewis, born James Lewis, is a professional bodybuilder who grew up with a passion for sports and fitness. He began lifting weights at the age of 15 and quickly developed a love for bodybuilding. Lewis made a name for himself in the bodybuilding world, winning his first compe ... Show More
1h 9m
Apr 2024
5x Mr. Olympia: Winning Only Brought Relief, Not Joy | Chris Bumstead
<p>Welcome to The School of Greatness, I'm your host, Lewis Howes. Today, we're diving deep with four-time Mr. Olympia Classic Physique Champion, Chris Bumstead. Chris is not just a bodybuilding icon; he's a beacon of vulnerability, authenticity, and relentless growth. In this ep ... Show More
1h 32m
May 2022
7x Mr. Olympia: Once You Win, the New Standard Is Zero | Phil Heath
<p>Today's guest is Phil Heath, a legend in the bodybuilding world. He’s a 7x Mr. Olympia Winner, going undefeated in the competition every year from 2011 to 2017. Phil is tied with Arnold Schwarzenegger for the second-highest number of wins, just behind Lee Haney and Ronnie Colm ... Show More
2h 4m
Aug 2024
429: Never Stop Learning As A Lifter - Alberto Nunez
In this episode of the Revive Stronger Podcast, I catch up on Alberto’s latest competition plans, goals, and thoughts on the NPC's involvement in natural bodybuilding.
We dive into valuable lessons learned from Kassem Hanson about the importance of anatomical knowledge in trainin ... Show More
1h 14m
Sep 2024
Lewis Howes: How to Re-Wire Your Brain to Overcome Self-Doubt (E291)
<p>Lewis Howes is a former professional athlete, best-selling author, and host of the top-rated podcast “The School of Greatness”. Known for his passion for helping others unlock their potential, Lewis has built a reputation for diving deep into personal development and peak perf ... Show More
1h 6m