Yesterday
Bodybuilding at 52, Dieting & Training Smarter - James Krieger
Steve Hall speaks with fitness researcher and coach James Krieger, who recently returned to the bodybuilding stage at age 52 after an 11-year break. They discuss his contest preparation, practical nutrition and training choices, and how to adapt physique goals around family life, ... Show More
1h 12m
Oct 17
Have We Been Wrong About Muscle Resensitization? - Dr Josh Pelland
Dr. Josh shares insights from his recent PhD research on muscle resensitization and muscle memory, exploring how training volume, atrophy, and recovery influence muscle growth and adaptation. This episode clarifies misconceptions and offers practical advice for training and progr ... Show More
1h 18m
Aug 2023
026: Training Gary Vee, Interning at Westside Barbell, and Building Sustainable Fitness with Jordan Syatt
<p>Today on the show, I sit down with Jordan Syatt, an expert in all things strength training, fat loss, athletic performance, and nutrition. Jordan shares his most significant lessons from training Gary Vee, stories from his transformative years at Westside Barbell, and how he i ... Show More
1h 27m
Apr 2024
5x Mr. Olympia: Winning Only Brought Relief, Not Joy | Chris Bumstead
<p>Welcome to The School of Greatness, I'm your host, Lewis Howes. Today, we're diving deep with four-time Mr. Olympia Classic Physique Champion, Chris Bumstead. Chris is not just a bodybuilding icon; he's a beacon of vulnerability, authenticity, and relentless growth. In this ep ... Show More
1h 32m
Aug 2023
EP 152: Build Athleticism While Maintaining Muscle, Athlete For Life Nutrition, Thoughts on TRT, & Overcoming Fear
<p>I’m going to be doing at least one Q & A episode to dive deeper into some questions I receive on topics that deserve more than a quick response and will give actionable steps to apply into your training and life. I dive deeper into the conjugate training method and how I u ... Show More
1h 30m
Apr 2023
008: My Bodybuilding Prep Experience
<p>In this episode, I take you through my intense 13-week prep for my first bodybuilding show in over a decade. I lost over 40 pounds, gained immense clarity, and learned many powerful lessons - a humbling yet rewarding experience.</p>
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<p>I recap my entire ... Show More
1 h
Oct 2020
Ep. #635: 6 Proven Ways to Break Through Weightlifting Plateaus
<p>This episode is one of the chapters of the new second edition of my bestselling book for experienced weightlifters, <em>Beyond Bigger Leaner Stronger</em>, which is live now at www.bblsbook.com.</p>
<p>In this book, you’ll learn science-based and time-proven formulas for eatin ... Show More
1h 14m
Oct 2020
Ep. #642: Mind Over Matter? The Science of Active Imagery for More Strength
<p>This episode is one of the chapters of the new second edition of my bestselling book for experienced weightlifters, <em>Beyond Bigger Leaner Stronger</em>, which is live now at www.bblsbook.com.</p>
<p>In this book, you’ll learn science-based and time-proven formulas for eatin ... Show More
37m 19s
Join me as I sit down with classic bodybuilding legend Wesley Vissers.
We start by discussing his journey from winning the Arnold Classic to placing 8th at the Olympia stage.
We also dive into his early days in the sport, the training principles that shaped his iconic physique, and the lessons he’s learned from his recent training camp with Coach Stefan. Pac ... Show More
<p class="p1">In this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin:</p>
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<p class="p1">-how hormone levels change as a result of natural bodybuilding</p>
<p class="p1">-specific training, nutrition a ... Show More
