Yesterday
Drop Sets & Myo-Reps: The Best Way to Use Them - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall discuss training strategies, auto-regulation, the role of cardio in bodybuilding, and practical techniques for efficient training. They share insights from their recent training camps and personal experiences to help listeners optimize t ... Show More
1h 9m
Aug 22
What Made This My Easiest Diet Yet - Geoffrey Verity Schofield
In this episode, Geoff shares insights from his recent dieting experience, training strategies, and future goals, emphasizing sustainable practices and the importance of health alongside physique development. Chapters 00:00 Heat Waves and Climate Challenges 02:53 Electrolytes and ... Show More
1h 23m
Aug 2023
026: Training Gary Vee, Interning at Westside Barbell, and Building Sustainable Fitness with Jordan Syatt
<p>Today on the show, I sit down with Jordan Syatt, an expert in all things strength training, fat loss, athletic performance, and nutrition. Jordan shares his most significant lessons from training Gary Vee, stories from his transformative years at Westside Barbell, and how he i ... Show More
1h 27m
Apr 2024
5x Mr. Olympia: Winning Only Brought Relief, Not Joy | Chris Bumstead
<p>Welcome to The School of Greatness, I'm your host, Lewis Howes. Today, we're diving deep with four-time Mr. Olympia Classic Physique Champion, Chris Bumstead. Chris is not just a bodybuilding icon; he's a beacon of vulnerability, authenticity, and relentless growth. In this ep ... Show More
1h 32m
Aug 2023
EP 152: Build Athleticism While Maintaining Muscle, Athlete For Life Nutrition, Thoughts on TRT, & Overcoming Fear
<p>I’m going to be doing at least one Q & A episode to dive deeper into some questions I receive on topics that deserve more than a quick response and will give actionable steps to apply into your training and life. I dive deeper into the conjugate training method and how I u ... Show More
1h 30m
Apr 2023
008: My Bodybuilding Prep Experience
<p>In this episode, I take you through my intense 13-week prep for my first bodybuilding show in over a decade. I lost over 40 pounds, gained immense clarity, and learned many powerful lessons - a humbling yet rewarding experience.</p>
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<p>I recap my entire ... Show More
1 h
Oct 2020
Ep. #635: 6 Proven Ways to Break Through Weightlifting Plateaus
<p>This episode is one of the chapters of the new second edition of my bestselling book for experienced weightlifters, <em>Beyond Bigger Leaner Stronger</em>, which is live now at www.bblsbook.com.</p>
<p>In this book, you’ll learn science-based and time-proven formulas for eatin ... Show More
1h 14m
Oct 2020
Ep. #642: Mind Over Matter? The Science of Active Imagery for More Strength
<p>This episode is one of the chapters of the new second edition of my bestselling book for experienced weightlifters, <em>Beyond Bigger Leaner Stronger</em>, which is live now at www.bblsbook.com.</p>
<p>In this book, you’ll learn science-based and time-proven formulas for eatin ... Show More
37m 19s
Join me as I sit down with classic bodybuilding legend Wesley Vissers.
We start by discussing his journey from winning the Arnold Classic to placing 8th at the Olympia stage.
We also dive into his early days in the sport, the training principles that shaped his iconic physique, and the lessons he’s learned from his recent training camp with Coach Stefan. Pac ... Show More
<p class="p1">In this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin:</p>
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<p class="p1">-how hormone levels change as a result of natural bodybuilding</p>
<p class="p1">-specific training, nutrition a ... Show More
