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Mar 2025
1h 54m

2562: Seven-Time Mr. Olympia Winner Phil...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
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2812: The Most Overlooked Way to Burn Fat
Walking might be the most underrated fat loss tool. In this episode, the hosts break down five reasons why simple daily walking can be more effective and sustainable than many traditional cardio methods. If you're trying to lose fat without overcomplicating your routine, this epi ... Show More
26m 46s
Mar 10
2811: This Food Item IS NOT As Healthy as You Think
Blended fruit smoothies are often marketed as healthy, but the hosts explain why they can actually sabotage fat loss by spiking blood sugar, reducing satiety, and making it easy to overconsume calories. The conversation shifts into humorous cultural trends, including animal fashi ... Show More
1h 52m
Mar 9
2810: Why January Fitness Resolutions Fail
Why Most January Transformations Fail Success isn't losing weight; it's keeping it off for the rest of your life. (1:56) 5 Reasons Why Most January Transformations Fail 1. People set the wrong goal. (5:09) 2. People will start in an unsustainable way. (10:48) 3. No plan. (17:13) ... Show More
27m 28s
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