logo
episode-header-image
Sep 2024
58 m

How to Reduce Suicide in Men - Male Ment...

Dr Marianne Trent
About this episode

Show Notes for The Aspiring Psychologist Podcast Episode 146: How to Reduce Suicide in Men - Male Mental Health

In this special episode, Dr. Marianne Trent explores the critical issue of male suicide, particularly in high-risk professions. Joined by three guests with unique insights, this episode provides practical, actionable advice on how we can better support men’s mental health.

Guests include:

• Lee Stuart, an ex-Marine now working in the building trade, who shares his personal journey and discusses why suicide rates are disproportionately high in the construction industry.

• Sharon May, a researcher and farmer's wife, discusses her recent Master’s research on mental health challenges in the farming community, one of the most at-risk groups for suicide.

• Charlie Bethel, CEO of Men’s Sheds UK, who explains how Men’s Sheds are creating life-saving communities and connections for men, offering them a safe space to talk, connect, and gain a sense of purpose.

Whether you’re a mental health professional, aspiring psychologist, or simply someone looking to better understand men’s mental health, this episode is packed with valuable insights on how we can reduce suicide rates in these vital sectors.

________________________________________

Key Takeaways:

• Why construction, farming, and other male-dominated industries see such high suicide rates.

• The importance of community, purpose, and mental health support for men.

• Practical steps to create positive mental health environments in these industries.

________________________________________

The Highlights:

  • 00:00 - Introduction and Overview of Men’s Suicide Rates
  • 01:08 - The Importance of Addressing High-Risk Groups
  • 02:12 - Introducing Lee: Ex-Marine and Building Trade Worker
  • 03:01 - The Mental Health Challenges in Transitioning Careers
  • 05:04 - The Impact of Job Satisfaction on Mental Health
  • 09:42 - Exploring Suicide Rates in the Construction Industry
  • 11:29 - Lee's Reflections on Varied Work, Diet, and Mental Health
  • 15:44 - The Importance of Recognising Practical Intelligence in Trades
  • 18:33 - Encouraging Career Changes for Better Mental Health
  • 21:03 - Introducing Sharon: Farmer's Wife and Mental Health Researcher
  • 28:34 - Mental Health Challenges in the Farming Community
  • 31:50 - Barriers to Help-Seeking for Farmers
  • 36:15 - How to Support Farmers' Mental Health
  • 39:28 - Introducing Charlie: CEO of Men's Sheds UK
  • 40:40 - The Impact of Men's Sheds on Mental Health
  • 43:23 - Practical Examples of Suicide Prevention in Men’s Sheds
  • 46:37 - How to Join or Support a Men's Shed

📲 Connect with Lee: https://www.instagram.com/steelbeamlifter.mids.northwest/

📲 Connect with Sharon: https://www.instagram.com/kingsclerecounsellingservice/

📲 Connect with Charlie and Men's Sheds UK: https://www.instagram.com/ukmenssheds/ https://www.linkedin.com/in/charlie-bethel-9096bb37/

🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses

🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support

📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0

📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97

💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested

✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision

📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent

💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity

Like, Comment, Subscribe & get involved:

If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page.

Hashtags:

#mensmentalhealth #farming #farmingmentalhealth #builders #menssheds #malementalhealth

Mentioned in this episode:

5DC Aspiring Psych Pre-Roll

💜 Join the Free 5-Day Challenge for Aspiring Psychologists! Build confidence, gain clarity, and take real steps forward in your psychology career with bite-sized daily trainings and tasks. Starts Monday 12th May 2025 , catch the lives or watch on replay! 🎯 Grab your free space here → https://gtps.kartra.com/page/5DC-Dr-Marianne

Up next
Today
What Is Shame? A Psychologist Explains Its Hidden Power
Have you ever had a moment where you felt fundamentally flawed? Like something was wrong with you, not just what you did? That’s the voice of shame. In this solo episode of The Aspiring Psychologist Podcast, Clinical Psychologist Dr Marianne Trent unpacks what shame really is, ho ... Show More
11m 56s
Aug 18
I've been Dumped or Sacked - How to Cope with Breakups, Job Loss & Sudden News
When your world turns upside down whether from a breakup, job loss, or sudden life-changing news it can feel impossible to cope. In this episode of The Aspiring Psychologist Podcast, Clinical Psychologist Dr Marianne Trent shares essential emotional first aid strategies for manag ... Show More
23m 19s
Aug 11
From Police Officer to Trainee Clinical Psychologist at Age 47
Is it too late to become a clinical psychologist in your 40s or 50s? In this episode of The Aspiring Psychologist Podcast, Clinical Psychologist Dr Marianne Trent is joined by Claire, a former police officer who medically retired, studied psychology with the Open University, and ... Show More
40m 47s
Recommended Episodes
Apr 2025
Powerful Tools to Handle Political Stress and the News Without Anxiety - Build Resilience and Stay Grounded | Political Stress | Personal Growth | Mental Health
Check out my Coping with Political Stress Ebook Workbook Get Deep-Dive Therapist Conversation Framework (Printable PDF) Navigating Politics in Therapy Without Taking Sides: For my fellow therapists, this printable guide includes 97 essential questions to help you navigate politic ... Show More
9m 15s
Nov 2024
421: Grieving your Therapist & Non-Suicidal Self-Injury
In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This epi ... Show More
26 m
Jun 17
Break Free from Trauma Bonding | Take Back Your Power
Break Free from Trauma Bonding | Take Back Your Power Trauma bonding can keep us stuck in relationships that drain our self-worth, confidence, and happiness. The cycle of hope, hurt, and confusion makes it incredibly difficult to walk away—even when we know it’s not healthy. If y ... Show More
33m 35s
Oct 2024
Emotional Repression, Processing, and Healing
As we unpack the impact of childhood neglect and discuss the ways emotional dysregulation can stem from early experiences, this episode sheds light on the importance of building a relationship with our emotions. The journey of emotional healing starts right where you are, and eve ... Show More
43m 18s
Jan 2025
High-Functioning Anxiety: Signs, Causes, and How to Cope
Welcome back to the podcast with Dr. Jodi Aman! In this episode, we’re diving into the concept of high-functioning anxiety, what it means, how it shows up, and why it’s often misunderstood. Dr. Jodi explores the invisible struggles behind a high-performance exterior and shares ac ... Show More
30m 14s
May 2021
13/30 Coping Skills for Anxiety or Depression: How to Process Emotions
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=May%2006,%202021&utm_medium=Description&utm_source=podcast Coping skills can be really important for anxiety. They ... Show More
8m 4s
Aug 15
Deal With Your Triggers Easily; A Therapy Method For Empathic High Achievers
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Ever feel like your emotional reactions come out of nowhere?This episode breaks down what a trigger actually is—how your brai ... Show More
11m 50s
Jun 9
Rewiring Shame, Stress & Survival Patterns: Season 4 Closeout
We often think of trauma healing as a personal journey, a solitary path shaped by diagnosis, insight, and effort. But what if true transformation isn’t cognitive at all? What if the real healing starts in the nervous system, in the body, and in community? In this powerful close t ... Show More
1h 8m
Jun 25
Why You Don’t Have to Fix Everyone (and Why That’s a Trauma Pattern)
You want to help. It feels noble - maybe even necessary. You’re the one who jumps in, figures it out, and holds it all together. And when someone you love is struggling? You can feel the pull in your chest, like you’re supposed to do something. But here’s the hard truth: sometime ... Show More
13m 11s
Dec 2024
Finding relief from chronic pain
Living with chronic pain affects both body and mind, but there are ways to regain control and resilience. In this episode, Monica explores evidence-based strategies like Cognitive Behavioral Therapy, mindfulness practices, and relaxation techniques to help you cope. Learn how to ... Show More
8m 1s