As we unpack the impact of childhood neglect and discuss the ways emotional dysregulation can stem from early experiences, this episode sheds light on the importance of building a relationship with our emotions. The journey of emotional healing starts right where you are, and even the smallest steps—like becoming curious about your emotional responses—can lead to profound change. In today’s episode, our hosts Elisabeth and Jennifer explore the intricate connection between physical health and emotional repression. The conversation centers on understanding the emotional layers that contribute to physical and behavioral responses, offering insight into how we can expand our capacity for emotional regulation and processing. This journey is unique for everyone, and simply beginning to explore your emotions and behaviors with curiosity can be a powerful first step. You will also hear how to make small, actionable steps to support your system in processing emotions, developing stress resilience, and creating a foundation for long-term emotional health.
Tune in to this episode of Trauma Rewired for an eye-opening conversation that might just help you connect with your emotions, understand your body, and take meaningful steps towards healing and your authentic self.
Topics discussed in this episode:
The link between physical health and emotional repression
Effects of long-term repressed emotions on well-being
The impact of childhood neglect on adult emotional regulation
What emotional neglect means and how it can create shame
Recognizing your capacity to reduce stress and build resilience
Exploring different types of fatigue and rest
Tools for mobilizing and processing emotions
Training the interoceptive system to better interpret the body’s signals
Discovering authentic self-attunement through emotional awareness
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This episode was produced by Podcast Boutique https://www.podcastboutique.com
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