logo
episode-header-image
Dec 2024
8m 1s

Finding relief from chronic pain

Quickanddirtytips.com
About this episode
tail spinning
Up next
Yesterday
Why your inner critic is so loud (and three ways to change that)
567. There’s a voice in your head that has opinions about everything you do — and most of them are unkind. It replays your mistakes. It pre-edits your ideas before you even say them. It tells you that you’re too much, not enough, or both at once. This week Dr. Judy Ho unpacks the ... Show More
20m 24s
Jul 28
Imposter Syndrome: why the most competent people doubt themselves most
566. You got the promotion, the degree, the recognition — and still you're waiting for someone to figure out you don't actually belong there. That feeling has a name, a neuroscience, and — surprisingly — a silver lining. This week Dr. Judy Ho unpacks imposter syndrome: why even t ... Show More
17m 40s
Jul 21
Adult ADHD: Why so many people are diagnosed late and what actually helps
565. You've always been this way. You've just gotten better at hiding it. Adult ADHD is one of the most underdiagnosed and misunderstood conditions in mental health — particularly in women, high-achievers, and anyone who learned to compensate before anyone noticed. This week, Dr. ... Show More
19m 56s
Recommended Episodes
Nov 2024
484: Healing From Chronic Pain
Navigating a relationship where you or your partner suffers from chronic pain can be very challenging. Listen to today's show to learn more about healing your chronic pain and how to support your partner on their journey while maintaining a healthy relationship. In this episode w ... Show More
44m 3s
Jul 2025
Should You ‘Lean Into’ Your Chronic Pain to Relieve It?
Dr. Sanjay Gupta sits down with researcher and clinical therapist Dr. Eric Garland to explore how mindfulness meditation can be as effective as opioids in treating chronic pain – without any of the side effects. They break down the science behind how leaning into pain, rather tha ... Show More
26m 12s
Feb 2025
Understanding and treating chronic pain, with Rachel V. Aaron, PhD
Each year, more than 50 million U.S. adults experience chronic pain. Increasingly, researchers and patients are finding that behavioral treatments and therapies can be an important part of pain treatment. Pain psychologist Rachel Aaron, PhD, discusses what effective treatments ar ... Show More
34m 36s
Jan 2024
Working with Physical Pain
Physical pain can be debilitating. Today, Kessonga breaks down different degrees of pain, and how mindfulness can help us feel better. Learn more about your ad choices. Visit megaphone.fm/adchoices 
5m 50s
Sep 2025
Can You Eat or Meditate Your Way to Less Pain?
An estimated 51 million Americans live with chronic pain. But our understanding of pain has evolved and so has the ways we can treat and reduce pain. Dr. Sanjay Gupta explains how both diet and meditation can affect the way we experience pain. Our show is produced by Eryn Mathews ... Show More
13m 16s
Aug 2025
Mind Over Pain
Can your mindset influence how you feel pain? Eve shares insights on how mindfulness and meditation support the body’s healing process and help us respond to pain with greater calm and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices 
5m 18s
Nov 2024
Healing Chronic Pain Guided Somatic Meditation | Somatic Release, Reprocessing, Reprogramming
Relieve and heal your chronic pain with this guided somatic meditation. Chronic pain can be not only uncomfortable and painful (obviously), but it can limit enjoyment of life in a variety of ways. Learn to reduce the effects of chronic pain through this guided meditation, which y ... Show More
16m 58s
Jun 2024
Top Pain Researcher | The 6 Keys to Relieving Pain
<p>Stanford neuroscientist Sean Mackey, MD, PhD reveals pain is highly subjective, shaped by our beliefs and experiences - not just injury signals. He unpacks chronic pain's persistence, promising treatment strategies like brief behavioral therapies, and research toward personali ... Show More
1h 8m
Dec 2020
#7 - Pulling apart persistent pain with Dr. Bronnie Thompson
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1368397/open_sms"></a></p><p>On today&apos;s episode we talked about persistent pain with Dr. Bronnie Lennox Thompson. She initially trained as an occupational therapist, but later got a degree in psychol ... Show More
19m 15s
Feb 2025
The Role of Mindfulness in Managing Pain and Discomfort
<p>Can mindfulness truly help with pain relief? </p><p>This powerful episode explores how mindfulness can shift our relationship with pain—both physical and emotional. Drawing from scientific insights, this episode dives into practical techniques that can reduce pain perception a ... Show More
26m 22s