Raise your hand if you've found yourself comparing yourself to another lately? 🙋♀️ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do.
Today I want to share a story with you about how to shift your consciousness when you find yourself in comparison mode. I hope you enjoy it!
***
Where might you feel a li ... Show More
Today
What Do I Need Right Now? 🤍 Mindful Check-In Meditation for Women
Hello, Beautiful...I'm so grateful you're here with me. Pause and listen inward. This mindful meditation helps you reconnect with your needs, reduce overwhelm, and gently guide you back to clarity and self-trust. In this quiet space, you’ll strengthen your ability to hear and hon ... Show More
11m 11s
Yesterday
Clear Your Mind 🧠 Morning Meditation for Mental Clarity & Focus
Hello, Beautiful...I'm so grateful you're here with me. Let’s clear the noise together. This guided meditation helps you release racing thoughts, improve focus, and create a calm, clear mind to start your day. You’ll gently move out of mental clutter and into a space of clarity, ... Show More
16m 47s
May 13
Transform Your Mental Health 🔄 Morning Meditation for Clarity & Calm
Hello, Beautiful...I'm so grateful you're here with me. This is your fresh start. This powerful morning meditation supports mental health transformation by helping you release old patterns and step into clarity, calm, and emotional strength. With each breath, you’ll begin to crea ... Show More
15m 9s
Jul 2024
How To Stop Comparing Yourself To Everyone
<p>Comparison is the thief of joy, but we’ve never lived in a time of greater social comparison. We compare ourselves on every metric: our jobs, our relationships, our homes, our bodies, our social following, our vacations, our money. </p><p>Summertime especially can bring up a l ... Show More
23m 37s
Feb 2025
3490: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3490:
Rachel Shanken shares practical steps to help you connect with your emotions, from noticing them without judgment to ... Show More
9m 5s
Apr 2024
Ep 221: Redefining Yourself - Shedding Older Selves
We all grow, mature and become different people, however sometimes we cannot see that change or those around us cannot see it. This is about redefining yourself to yourself. Allowing room to witness yourself, anew. Especially in the face of people who treat us based off an old id ... Show More
46m 38s
Mar 2025
Your Old Life is Keeping You Stuck—Here’s HOW to Move On w Najwa Zebian
Are you holding onto a version of yourself that no longer fits? Change is uncomfortable—but staying the same is even worse. If you feel stuck, lost, or resistant to moving forward, this episode will help you understand why your old life won’t let you go and how to finally break f ... Show More
59m 17s