Raise your hand if you've found yourself comparing yourself to another lately? 🙋♀️ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do.
Today I want to share a story with you about how to shift your consciousness when you find yourself in comparison mode. I hope you enjoy it!
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Where might you feel a li ... Show More
Yesterday
Sleep Meditation (3 Hours): Deep Full Body Relaxation
Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into deep, full-body relaxation as you follow your breath and release tension, allowing soothing energy to guide you into peaceful, restorative sleep. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed ... Show More
3h 3m
Feb 7
Find Clarity in Uncertainty
Hello Beautiful, I'm so grateful you're here with me. 💗 Pause, breathe, and embrace the stillness as you navigate life’s uncertainties, discovering calm and insight in the spaces between answers. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and ... Show More
12m 1s
Jul 2024
How To Stop Comparing Yourself To Everyone
<p>Comparison is the thief of joy, but we’ve never lived in a time of greater social comparison. We compare ourselves on every metric: our jobs, our relationships, our homes, our bodies, our social following, our vacations, our money. </p><p>Summertime especially can bring up a l ... Show More
23m 37s
Feb 2025
3490: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3490:
Rachel Shanken shares practical steps to help you connect with your emotions, from noticing them without judgment to ... Show More
8m 35s
Apr 2024
Ep 221: Redefining Yourself - Shedding Older Selves
We all grow, mature and become different people, however sometimes we cannot see that change or those around us cannot see it. This is about redefining yourself to yourself. Allowing room to witness yourself, anew. Especially in the face of people who treat us based off an old id ... Show More
46m 38s
Mar 2025
Your Old Life is Keeping You Stuck—Here’s HOW to Move On w Najwa Zebian
Are you holding onto a version of yourself that no longer fits?Change is uncomfortable—but staying the same is even worse. If you feel stuck, lost, or resistant to moving forward, this episode will help you understand why your old life won’t let you go and how to finally break fr ... Show More
59m 17s