Feb 19

Bonus Episode: TAD Reset Tapping

Let's calm those anxious thoughts, together!Schedule an Appointment with Dr. Lisa

8m 3s

Feb 19

#216 The TAD Reset: How to Calm Your Anxious Thoughts in Minutes

In this episode, I'm teaching you one of the most powerful techniques. If you're driving listen to this episode and then when you get home listen to the bonus episode which was released today. Anxiety is not dangerous - but it feels overwhelming because your nervous system is stu ... Show More

15m 8s

Feb 6

#215 The First Thing I Check Before Healing Anxiety

The first foundational step I recommend before deep anxiety healing begins: Making Sure Our system is optimized. Schedule an Appointment with Dr. Lisa

11m 40s

Nov 2022

210 | 3 Eye-Opening Anxiety Truths

On todays episode, I go over 3 big anxiety realizations I experienced when going through anxiety recovery. How does one approach suffering? When we are held back by our fears, what do we need to do? I go over these, and more, on this podcast episode. —The Anxi ... Show More

31m 48s

Mar 2025

Common Questions About Anxiety From ... You! | EP 313

In this no-frills episode of The Anxious Truth, I'm tackling common questions about anxiety sent in by you, the listeners. No fancy production today - just real talk about real anxiety concerns.We're diving into: 00:00 - Introduction 00:58 - Emetophobia (fear of vomiting) - what ... Show More

36m 46s

Aug 2025

Letting Go of Anxiety: Why It Feels So Hard

Ready for structure and daily support in your healing journey? Explore the 4-Week End The Anxiety Program at <a class="" href="https://anxietyguyprograms.com/" target="_new" rel="noopener" data ... Show More

10m 5s

Nov 2024

From Overthinking to Feeling: The Key to True Anxiety Recovery

This episode is proudly sponsored by the transformative <a href="https://theanxietyguy.com/trauma-healing-for-anxiety/" target="_blank" rel="noopener">Inner Circle Program</a>—your exclusive path to deep, lasting anxiety recovery! In this episode of <em ... Show More

12m 15s

Jul 2024

Do I Really Have To Sit With My Anxiety? | Episode 295

What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle the misunderstood phrase "sitting with anxiety" and reveal how it doesn't mean you have to be physically still. We'll break down the true essence ... Show More

23m 24s

Jul 2025

The Hidden Reason Anxiety Symptoms Keep Coming Back

👉 To go deeper in your healing, explore my full recovery programs at <a class="" href= "https://anxietyguyprograms.com/" target="_new" rel="noopener" data-start="1368" data-end="1424">AnxietyGuyPrograms.com</a> <p data-start="629" data-end= ... Show More

13m 44s

Dec 2024

The Truth About Rewiring An Anxious Brain | Ep 307

Are you tired of trying countless techniques to "rewire" your anxious brain, only to find yourself still stuck in the same patterns? In this eye-opening episode, we're diving deep into the science of neuroplasticity and anxiety recovery to reveal why popular brain rewiring method ... Show More

23m 32s

Mar 2025

Anxiety Recovery: Acceptance Is Better Than Control | EP 314

When struggling with chronic anxiety or anxiety disorders, our instinct is often to search for ways to control, manage, or eliminate our symptoms. But what if that approach is actually keeping us stuck?This week we're looking at the fundamental difference between acceptance-based ... Show More

29m 49s

Dec 2024

The Ultimate Brain Re-Training Tips to Stop Anxiety

Without subconscious reprogramming, anxiety will keep returning. That's why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. <a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/" target= "_ ... Show More

14m 54s

#155 Anxiety Recovery Truths