Apr 2026

350 | How Anxiety Circuits Hijack Your Brain | And What To Do

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ... Show More

26m 33s

Apr 2026

349 | Healing Trauma and Building A Better Life | Dana Hargus

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ... Show More

49m 34s

Apr 2026

348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained)

Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break ... Show More

35m 1s

Feb 2023

The Key Differences Between Anxiety Sufferers And The One's Who've Recovered

What is the difference between a person who continues to suffer from anxiety and someone who has healed from an anxiety disorder? It's an anxiety question I get very often and on this episode of the anxiety guy podcast we're going to dive deep into the answers. ... Show More

8m 48s

Apr 2024

#134 Anxiety Recovery

What is anxiety recovery, and what does that look like? What does Overcoming anxiety mean? Is that even possible? Let's chat about it. Tune in for a dose of knowledge and support from Dr. Lisa. We are no longer doing our Women’s Group, but we are d ... Show More

14m 5s

Apr 2024

#135 Anxiety Recovery Roadmap

Is anxiety recovery possible? Where do we start? How can we recover? Join me as I give you a comprehensive roadmap to healing. Let's explore strategies, techniques, and tools to empower you and help eliminate that dreadful anxiety. Want to learn more? Vis ... Show More

22m 30s

Dec 2023

#116 Anxiety Recovery, what does that look like?

The Road to Anxiety Recovery: Join me as I chat about the essence of anxiety recovery. In this discussion, I explore what it truly means to recovery from anxiety, empowering you with insights on how to embark on and sustain a journey towards lasting freedom. ... Show More

13m 10s

Feb 2018

Ep. 9 Q + A – Health Anxiety, Depression, Anxiety in kids and more

This weeks episode I'm answering some of your burning questions that you sent in about anxiety.I talk about:* Healthy anxiety* How to get out of a negative cycle of anxiety and depression* What ‘good points' there are about anxiety* And lots more!Follow me on Instagram www.instag ... Show More

38m 16s

May 2022

5 Questions That Will Give You Clarity Over Your Anxiety

These 5 questions are ones I regularly ask people going through my recovery programs just prior to starting their anxiety recovery journey. Get ready for clarity, depth, and anxiety understanding. All your anxiety healing needs are at <a title= "Anxiety Guy Page" href= ... Show More

11m 52s

Oct 2021

The Anxiety Healing Questions You Must Ask Yourself Today

Anxiety healing questions promote progress and give the sufferer a deep sense of what they're really dealing with. Here are some great ones to ask yourself now to gain clarity and understanding. Learn more about the #1 Health Anxiety Recovery Program Online Today: https://theanxi ... Show More

14 m

May 2025

Responding to frequently asked questions about anxiety attacks

#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks. How can I stop anxiety attacks if I don’t know what’s causing them? Why do I feel unsettled for a few days after an anxiety attack? How can I stop the fear of an ... Show More

13 m

Nov 2024

#163 Things Dr Lisa Continues to Do After Anxiety Recovery

How do I stay in recovery? How do I keep that dreadful anxiety from coming back? I'm sharing my entire Wellness Routine that keeps me grounded and calm. Join me!Make an appointment to meet with ⁠Dr. Lisa⁠Join our ⁠VIP Group Membership⁠Breathing Through Anxiety Self Pace Course

17m 38s

Dec 2023

How To Take Power Back From Your Anxiety Symptoms | HAP 59

Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>. Today, on the health anxiety podcast ... Show More

9m 19s

130 | Obsessing Over Symptoms, Recovery ...