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I can't stop thinking, "What if it comes back?"
This is one of the most common issues I hear almost daily from people traveling along the path toward anxiety recovery. This week on the podcast we look at why we often overlook a very important aspect of the recovery process that renders this question almost irrelevant. The important part is that YOU change in recovery. Anxiety doesn't change at all, and that makes your fear of it "coming back" far less important and worthy of attention.
For full show notes on this episode:https://theanxioustruth.com/256
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Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com
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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.