Waking Up to Gratitude
I woke up this morning with an incredible zest to expand my feeling of gratefulness. Well, there is not so much to expand as to recognize all the things I am grateful for but haven’t thought about lately.
That’s the thing about living in a fast-paced world where our daily activities, big and small, fly by and are quickly forgotten. I ... Show More
Yesterday
Why You Should Talk to Yourself
That voice in your head isn't noise. It's your brain trying to coach you through life. I talk to myself constantly, and science actually backs it up as a legit tool for clarity, focus, and emotional regulation. Athletes do it. High performers do it intentionally. Kids do it natur ... Show More
16m 57s
Aug 2024
What are you grateful for? UNLEASH THE POWER OF GRATITUDE
<p>"When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love." — Marcus Aurelius</p> <p>In this episode Eddie dives into the transformative power of gratitude and how it can reshape your life. Learn what it truly ... Show More
1h 4m
Dec 2024
3428: The Habits of Happiness by Leo Babauta of Zen Habits on Kindness, Gratitude, and Presence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3428:
Leo Babauta reveals how small, intentional actions can transform your day and your relationships. By offering kindnes ... Show More
8m 6s
May 2025
3602: One Daily Gratitude Ritual that Will Change the Way You Think by Marc Chernoff of Marc And Angel
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3602: Marc Chernoff shares a simple yet powerful gratitude ritual that can shift your mindset and improve emotional resilie ... Show More
10m 17s
Jan 2025
3460: A Letter to Joy From Someone Who Didn’t Always Know Where to Find It by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3460:
Sabrina shares her heartfelt journey to finding lasting joy, revealing the transformative power of gratitude. By shif ... Show More
10m 37s
Aug 2024
Are you missing this key perspective? 🔑 BEST MOTIVATIONAL SPEECHES FOR SUCCESS EVERY DAY
<p class="b-qt qt_146923">"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude." -Denis Waitley</p> <div class="flex-shrink-0 flex flex-col relative items-end"> <div> <div c ... Show More
56m 8s
Mar 2025
Waking Up Grateful (Female Voice)
Hello, it’s Jody Agard.
Gratitude can change the way we see the world, and today, we’re focusing on waking up with a heart full of gratitude. This meditation will help you start your day grounded in appreciation, no matter what’s ahead.
So, find a quiet spot, take a deep breath, ... Show More
11m 30s