On this day of American Thanksgiving, we’re supposed to make time for thanks, to actively think about that word that has become almost cliché in wellness circles: gratitude. But what is gratitude? Some people think of it as being thankful for all the good things you have in your life. Others see it as the act of acknowledging what people have done for you or ... Show More
Jun 1
This Is How It's Meant To Be Done | It Is Well to Be Flexible
For most of its history, Stoicism was a spoken, conversational philosophy. It was meant to be heard, discussed, and worked through in the back and forth.🎙️ Listen to the episode with David Mamet on Apple Podcasts and Spotify📚 Pick up a copy of The Daily Stoic by Ryan Holiday🎟️ ... Show More
7m 47s
May 31
The Stoic Way To Handle Real Problems
In today’s episode, Ryan answers questions about how to apply Stoicism to the real problems life throws at us. How do you stay Stoic when the obstacle is emotional, personal, and human? What does “doing the work” look like when you’re exhausted, burned out, or discouraged? How do ... Show More
17m 20s
Nov 2024
How To Practice Gratitude When You're Not Feeling Grateful (Encore)
<p>One way to feel more thankful for things is to imagine life without them. We explore a practice shown to help you see the bright side, even when you feel down.</p><p>We know gratitude is good for us, but what if we’re struggling to feel it? This week’s guest, author and podcas ... Show More
16m 57s
Jul 2025
Cultivating Gratitude: A Christian Perspective
In this episode, CCEF faculty explore the topic of cultivating gratitude as a Christian. They discuss practical ways to foster gratitude in daily life, the challenges posed by a discontented culture, and the importance of perspective. They emphasize the coexistence of gratitude a ... Show More
41m 56s
Aug 2024
What are you grateful for? UNLEASH THE POWER OF GRATITUDE
<p>"When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love." — Marcus Aurelius</p> <p>In this episode Eddie dives into the transformative power of gratitude and how it can reshape your life. Learn what it truly ... Show More
1h 4m
Nov 2023
Gratitude, Thankfulness and Appreciation
In this episode, we talk about the importance of embodying and maintaining gratitude, thankfulness and appreciation as we enter the holiday season. Gaining and maintaining positive energy is important for several reasons, as it can significantly impact various aspects of your lif ... Show More
15m 36s