On this day of American Thanksgiving, we’re supposed to make time for thanks, to actively think about that word that has become almost cliché in wellness circles: gratitude. But what is gratitude? Some people think of it as being thankful for all the good things you have in your life. Others see it as the act of acknowledging what people have done for you or ... Show More
Yesterday
You Can’t Forget What You Don’t Put Off | (Dis)integration
We plan to do it. We mean to do it. We just tell ourselves that we’ll do it tomorrow. The problem, as the Stoics remind us, is that we don’t control tomorrow.👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, e ... Show More
8m 15s
Mar 1
Why Thinking About Your Death Will Save Your Life
Meditating on death isn’t depressing, it’s clarifying. In this episode, Ryan explains how the Stoic practice of Memento Mori will sharpen your priorities, push you to stop wasting time, and remind you to live with character now, not later. 🪙 We have a collection of items in the ... Show More
17m 44s
Nov 2024
How To Practice Gratitude When You're Not Feeling Grateful (Encore)
<p>One way to feel more thankful for things is to imagine life without them. We explore a practice shown to help you see the bright side, even when you feel down.</p><p>We know gratitude is good for us, but what if we’re struggling to feel it? This week’s guest, author and podcas ... Show More
16m 57s
Jul 2025
Cultivating Gratitude: A Christian Perspective
In this episode, CCEF faculty explore the topic of cultivating gratitude as a Christian. They discuss practical ways to foster gratitude in daily life, the challenges posed by a discontented culture, and the importance of perspective. They emphasize the coexistence of gratitude a ... Show More
41m 56s
Aug 2024
What are you grateful for? UNLEASH THE POWER OF GRATITUDE
<p>"When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love." — Marcus Aurelius</p> <p>In this episode Eddie dives into the transformative power of gratitude and how it can reshape your life. Learn what it truly ... Show More
1h 4m
Nov 2023
Gratitude, Thankfulness and Appreciation
In this episode, we talk about the importance of embodying and maintaining gratitude, thankfulness and appreciation as we enter the holiday season. Gaining and maintaining positive energy is important for several reasons, as it can significantly impact various aspects of your lif ... Show More
15m 36s