Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3602:
Marc Chernoff shares a simple yet powerful gratitude ritual that can shift your mindset and improve emotional resilience. By focusing on one small but meaningful moment each day, you retrain your ... Show More
Today
4012: 4 Ways to Cope With Negative Emotions by Dr. Elana Miller of Zen Psychiatry on Handling Difficult Feelings
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4012: Elana Miller explores practical ways to work with difficult emotions without becoming consumed by them. Drawing from ... Show More
8m 55s
Yesterday
4011: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4011: Benjamin Hardy explores how real growth comes from a mix of discomfort and deep curiosity. He argues that the choices ... Show More
12m 7s
May 10
4010: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4010: Benjamin Hardy challenges the belief that personality and intelligence are fixed, arguing instead that environment, e ... Show More
10m 30s
Sep 2025
I AM HAPPY | Affirmations for Happiness & Positive Thinking
Fill your heart and mind with happiness by repeating these positive affirmations. Nurture a positive mindset focused on gratitude and creating a joyful, happy life. Positive affirmations are a powerful way to reprogram your mind, change your thoughts, and cultivate a positive min ... Show More
14m 48s
Oct 2025
Thank You! Good Morning Gratitude Affirmations 🙏☀️
Start every day with good energy by enjoying these morning gratitude affirmations. These affirmations focus on the power of saying “thank you” to create a peaceful, joyful mindset. Use these positive affirmations each morning to start your day with clarity, gratitude, and intenti ... Show More
16m 56s
Oct 2025
What Makes JOY Last Longer Than Happiness?
Daily Boost Podcast Show Notes Happiness: What Makes JOY Last Longer Than Happiness? October 8, 2025 | Episode 5198 Host: Scott Smith Episode Description Scott gave up chasing happiness years ago. Plot twist: He's happier for it. After almost 20 years and over 5,000 episodes, he' ... Show More
13m 46s
Sep 2024
The Secret to a Happy Life: What the Longest Study on Happiness Reveals
<p>In today’s episode, you’ll learn the surprising science of happiness. </p><p>This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better.</p><p>You’ll learn le ... Show More
53m 35s