for the last two months, i’ve lived a sort of internet-free life. i can't say fully internet free because i think it would be naive to say that, but i rarely doomscroll anymore. you know what doomscrolling is - we've all wasted time doing it. it's incredibly hard not to do it, especially when you have social media in your pocket. however, life without dooms ... Show More
Mar 2026
friendship breakups and boundaries, advice session
[video available on spotify]welcome back to advice session, a series here on anything goes where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional advice. today's topic is friendship breakups and boundaries, also known as the less ... Show More
34m 16s
Mar 2026
growing is so uncomfortable lol
[video available on spotify] i'm definitely in a stage of limbo in my life right now that is undeniably deeply uncomfortable. i feel like i'm growing right now, and it's one thing to be growing on a micro scale, like in one area of your life, but it's another thing to be growing ... Show More
45m 29s
Jun 2023
Do Something Physical To Clear Your Mind
We are all stuck on our screens. Scrolling social media, checking emails, and just generally working. Our brains cannot take it all day every day. So sometimes you just need to get and do something. It's not only good for you physically, but mentally.Check out the blog post hereB ... Show More
15m 35s
Jul 2025
Micro Series: Digital Sugar vs Deep Focus
<p>What’s the real cost of constant scrolling? In this episode, we unpack how social media trains your brain to crave short bursts of dopamine, leaving your attention span fragmented and your long-term goals out of reach. Using a powerful personal story and relatable metaphors, w ... Show More
3m 1s
Feb 2021
Love it! Couldn’t wear it... | Who Run the Time
In the past, we’ve talked about how we’ve used time to learn new things, play fun games, start stimulating conversations, consume the pop culture content du jour, and do so many other beneficial activities. So naturally, we decided to dedicate an entire episode to the things we d ... Show More
13m 3s
Jul 2024
Building a Dopamine Menu: Things to Do *Instead* of Doom-Scrolling
#157. I’m a self-diagnosed doom-scroller, just like anyone else, and I’ve been looking for a cure to this illness. Really, it’s an imbalance in dopamine that’s ruining my life, so in today’s episode, we’re talking about little ways to replace your doom-scrolling with something mo ... Show More
45m 5s
Oct 2025
The Most Mindful Thing You Can Do? Log Off
Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. ... Show More
5m 55s