Today

Simple Doesn't Mean Easy

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ... Show More

6m 21s

Jul 6

Your Mind Was Never Meant to Be Empty

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 51s

Jul 3

When Growth Feels Invisible

When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices

6m 41s

Apr 2016

20 // Using Social Media Mindfully

In this episode of The Mindful Kind podcast, learn how to be more mindful when you're using social media! I've shared two wonderful contributions from listeners @heartfeltjewellery and @sarah_dillman (on Instagram), who gave their own insights into how to use social media more mi ... Show More

9m 10s

Jul 2023

EP 267 - Anxiety and the Social Media Doom Scroll

Let's talk about the dreaded social media doom scroll and the negative impact it can have in your recovery. Learning to be a bit more mindful and intentional with your social media use can go a long way toward helping you get what you need while avoiding some of the more common t ... Show More

22m 7s

Aug 2024

Detoxify Your Body and Mind 📱

Hey friend! Jody Agard here, welcoming you to our latest episode. In our world of constant notifications, endless updates, and peeking into other people's lives through social media, our minds can feel cluttered and so overwhelmed. So today’s meditation will help you clear the ... Show More

13m 5s

Jul 2025

3668: How to Be More Mindful on Social Media by Shirley of Daring Living on Self Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3668: Shirley shares practical strategies for reclaiming control over your digital habits, from deleting unnecessary apps t ... Show More

9m 57s

Sep 2023

How can I get off my phone and get things done?

<p>How can mindfulness and meditation help when you’ve got something important to do but can’t seem to get off your phone?</p> <p>Become a friend of the podcast & access exclusive content: <a href="https://www.patreon.com/mindfulnessforbeginners" target="_blank" rel="ugc noop ... Show More

30m 30s

Apr 2025

430 How to Stop Overthinking Every Social Interaction

In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares why we spiral after social situations and gives you a 4-step strategy to break the overthinking cycle with self-compassion and intention.

14m 55s

Dec 2020

Ease life update angst

Catching up with people we haven’t seen all year can be a lot sometimes. Answering questions that we haven’t had a chance to ask ourselves can also be confronting. In this episode find out how mindfulness can help. For more on this episode and to join a community of like-minded p ... Show More

4m 2s

The Most Mindful Thing You Can Do? Log O...