logo
episode-header-image
Jun 2023
15m 35s

Do Something Physical To Clear Your Mind

Anung of Courageous Creativity
About this episode

We are all stuck on our screens. Scrolling social media, checking emails, and just generally working. Our brains cannot take it all day every day. So sometimes you just need to get and do something. It's not only good for you physically, but mentally.

Check out the blog post here

Buy Get Out Of My Bubble

Poetry Book Ten

To keep updated on other episodes, books, and all the fun jump on our email 

Support the show

Up next
Jul 2023
Back To Basics Of What An Introvert Is
I feel like I have to revisit this twice a year. Not just with people who are new to the actual concept of “introversion” but people around me who should know better. Honestly, I wish that Merriam-Webster who actually change their definition. Yes, many are reserved or quiet, but ... Show More
19m 52s
Jul 2023
How To Explain Our Strengths In Interviews
The work landscape out there is rough out there. It’s hard to know what to say, what is actually important. You only get so much time. And as an introvert, talking about ourselves is nerve-racking as it is. You want to make a good impression and also give all the info they will n ... Show More
18m 20s
Jun 2023
Dispositional Autonomy
Dispositional Autonomy determines how you feel about solitude and what you end up getting from it. So for us introverts this determines how well we take the solitude we actually need. Because this can be something we are taught. If we are forced into it then we can get less from ... Show More
12m 47s
Recommended Episodes
Nov 2021
Work 2.0: Life, Interrupted
Many of us spend our workdays responding to a never-ending stream of emails and texts. We feel stressed out and perpetually behind on our to-do list. But what if there was a better way to work? This week, we revisit a favorite conversation about "deep work" with computer scientis ... Show More
50m 16s
Apr 2021
We Are All Burnt Out
We are all fried. Doctors, teachers, therapists, activists and even white collar workers and podcasts hosts are working longer hours and smashing into a wall of depletion. But what does it mean to be so burnt out, even if you have a job where you just sit in front of a computer a ... Show More
28m 38s
Sep 2022
Learn When to Give Up
I am a big believer in finishing what you started but sometimes, things run their course in our lives and it is time that we let them go. In this episode, I will teach you how to distinguish what to follow through on and when to give up and turn the page. Want to master your mind ... Show More
16m 24s
May 2023
Start Here: Life Lessons From my Dad
An unconventional episode, but aren't they all a bit!? It is easy to get swept up in all you "should" be doing along your "fitness" journey-- If and when you're feeling overwhelm? Take a deeeeep breath, zoom out, and refocus on remembering what  matters MOST.  And the f ... Show More
29m 49s
Jul 2022
How to Lower Your Stress and Anxiety
With all that is going on in the world right now, it's good to have some tools in the tool belt to help you lower stress and anxiety. In this episode, I'll teach you how! Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to r ... Show More
16m 6s
Nov 2022
#13. how to get out of a rut: step by step guide
In this week's episode I give you all my tips on how to get out of a rut. With winter coming up, we tend to slow down and that sometimes leads to letting ourselves fall back into old habits of procrastination and then negative thoughts take over. It won't last forever. ... Show More
20m 40s
Jun 2022
The Power of Words
Words can have all the power over you or no power over you, only you can decide that. In this episode, I am going to teach you how to take back your life by taking the power out of hurtful words from others. Want to master your mindset? Every Monday I send out an email with minds ... Show More
19m 34s
Jun 2022
How Your Mind Changes Your Reality
In today's episode, I am going to show you how scientific studies on how your mindset shifts your reality. Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: http://mondayemail.com/ Follow me on IG for m ... Show More
18m 27s
Dec 2022
#16. the sick episode: how i bounce back fast & my sick day essentials
In this week's episode I happen to be going through a cold. I give you all my tips on how to bounce back fast. I share my favorite 'sick day' rituals and all the essentials I need so I can feel better. Make sure you subscribe for new episodes every Monday!Follow me ... Show More
20m 30s