logo
episode-header-image
Jun 2023
15m 35s

Do Something Physical To Clear Your Mind

Anung of Courageous Creativity
About this episode
We are all stuck on our screens. Scrolling social media, checking emails, and just generally working. Our brains cannot take it all day every day. So sometimes you just need to get and do something. It's not only good for you physically, but mentally. Check out the blog post here Buy Get Out Of My Bubble Poetry Book Ten To keep updated on other episodes, ... Show More
Up next
Jul 2023
Back To Basics Of What An Introvert Is
I feel like I have to revisit this twice a year. Not just with people who are new to the actual concept of “introversion” but people around me who should know better. Honestly, I wish that Merriam-Webster who actually change their definition. Yes, many are reserved or quiet, but ... Show More
19m 52s
Jul 2023
How To Explain Our Strengths In Interviews
The work landscape out there is rough out there. It’s hard to know what to say, what is actually important. You only get so much time. And as an introvert, talking about ourselves is nerve-racking as it is. You want to make a good impression and also give all the info they will n ... Show More
18m 20s
Jun 2023
Dispositional Autonomy
Dispositional Autonomy determines how you feel about solitude and what you end up getting from it. So for us introverts this determines how well we take the solitude we actually need. Because this can be something we are taught. If we are forced into it then we can get less from ... Show More
12m 47s
Recommended Episodes
Dec 2017
Drowning in Distraction? Optimize Your Morning Routine
We live in a world where we are drowning in distraction. It seems that everything is fighting for our attention. This causes our minds to become over-stimulated and reactionary. In our last show, Jim Kwik told us how to run on our superhero brain. In this short episode, I go over ... Show More
13m 16s
Oct 2022
The Screen in Your Pocket: Social Media and Mental Health
Sometimes you just need to take a social media break for your own mental health Read the Plugged In review:https://www.pluggedin.com/blog/sometimes-even-spidey-needs-a-break/ If you've listened to any of our podcasts, please give us your feedback: https://focusonthefamily.com/pod ... Show More
1 m
Nov 2021
I'm trying to do it all and it's EXHAUSTING
These days we wear more hats than ever before. Our work lives blur into our home lives and social media adds more pressure. So how can mindfulness help us? LINKS Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host ... Show More
3m 35s
Jul 2025
The Power of Words, Ep. 8
If you’re like most people, you’re probably feeling pretty busy. In all the hustle and bustle of everyday life, it can be a challenge to stop, to think, and to ponder. Nancy show us why this is so worthwhile.This podcast is only possible with the support of listeners like you. Pl ... Show More
28m 7s
Jan 2022
Restlessness
Feeling a little distracted lately? Most of us are, and not just lately. We tend to view withering attention spans and the compulsion to seek change for its own sake as curses of the social media era, but restless dissatisfaction has been the subject of philosophical inquiry for ... Show More
28m 27s
Mar 2022
Find An Anchor In Overwhelm
<p>Our days tend to overwhelm us with a constant stream of information and things to process. But today, we're giving ourselves a break by focusing on just one thing. Elisha guides you in a grounding sensory practice.</p> <p>Bring the employee wellbeing program based on Shine's a ... Show More
11m 25s
Aug 2019
You 2.0: Deep Work
<p>When your phone buzzes or a notification pops up your screen, do you stop what you're doing to look and respond? That's what many of us are doing. Even though we think we should be less distracted by technology, we haven't admitted the true cost of these interruptions. This we ... Show More
32m 17s
Nov 2021
Work 2.0: Life, Interrupted
<p>Many of us spend our workdays responding to a never-ending stream of emails and texts. We feel stressed out and perpetually behind on our to-do list. But what if there was a better way to work? This week, we revisit a favorite conversation about "deep work" with computer scien ... Show More
50m 16s
Oct 2021
Let Yourself Monotask
<p>We’re a society of multitaskers—and while it’s sometimes helpful, it’s a stress relief for our minds when we focus on just one thing at a time. Today, we practice quieting our multitasking minds and focusing on the present moment.</p> <p>Exclusive offer for Daily Shine listene ... Show More
9m 30s
Jul 2025
How to crave movement more than screen time
Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to c ... Show More
19m 36s
Listen to millions of songs and podcasts on Anghami