Yesterday
A Few Days After “I Do:” Ceremony Scaries, Unexpected Emotions & Favorite/Least Fav Moments (ep 222!)
<p>#222. In a very special 222 episode of NTS, we’re catching up just 48 hours after our wedding day from an airport hotel on the way to our honeymoon destination. A few things about my wedding weekend definitely surprised me, a few terrified me, and a few made me more emotional ... Show More
46m 52s
Nov 20
A Few Days Before I Do (nervous pre-wedding thoughts & feelings)
<p>#221. Wedding week is here! Today we’re chatting candidly about what I’m looking forward to, what I’m opting out of, what’s making me nervous, and more. This is a casual, chatty episode, especially for those of you who have been on the journey to this point with me for years. ... Show More
45m 24s
Nov 13
Your Ultimate Gift Guide for Holidays & Beyond: For Her, For Him, Under $100 & Last-Minute Gifts
<p>#220. Let’s talk about gifts that actually feel good to give and receive. I’m breaking down my ultimate gift guide by category: for her, for him, under $100, and last-minute saves that still feel intentional. Consider this your permission to skip the stress and give gifts that ... Show More
52m 41s
Oct 15
THE RECIPE FOR A GOOD DAY
<p>Happy Wednesday! In today’s episode, Kris and Jon break down what really makes or breaks a day — the ingredients for a good one, and the pitfalls that can turn it bad. They get real about what affects their moods, how they reset when things go off track, and what it takes to c ... Show More
59m 17s
Nov 2024
Why You Need a Dopamine Detox: The Science Based Way to Master Self Control & Break Addiction Patterns with Dr. Alok Kanojia
This episode is brought to you by Momentous, Lifeforce, and One Skin. In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or snacking on ultra-processed foods. Certain key factors drive these behaviors and make breaking the cycle of addiction c ... Show More
1h 25m
Oct 14
209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity
Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt Here’s what nobody tells you about happiness: it’s not philosophical, it ... Show More
1h 6m
Feb 2025
THINGS THAT ELEVATE OUR LIVES
<p>Today, Jon and Kris dive into the little (and big) things that elevate their lives! From fun, practical essentials to personal habits that make them better, no gatekeeping here! Happy Wednesday!</p><p><strong>JOIN JON IN GREECE </strong><a href="https://trovatrip.com/trip ... Show More
59m 59s
#157. I’m a self-diagnosed doom-scroller, just like anyone else, and I’ve been looking for a cure to this illness. Really, it’s an imbalance in dopamine that’s ruining my life, so in today’s episode, we’re talking about little ways to replace your doom-scrolling with something more dopamine-efficient. Enter: DOPAMINE MENU. We’re discussing my own dopamine me ... Show More
<p>Lucy and I are here to answer the burning questions you're too afraid to ask! We get into the dirty details, literally. Sex, cleanliness, motherhood...nothing is off limits. </p><p><br></p><p><a href="https://www.patreon.com/user?u=89554432" rel="noopener noreferrer" targ ... Show More
