How To Stop Doomscrolling

In this week's mini episode, Kat and Latisha talk about kissing your exe... That is YOUR BESTIE kissing YOUR EXE. Is it betrayal or is the bestie bond so tight that can we get over it? Hosted on Acast. See acast.com/privacy for more information. 

Kat and Tisha get real about the highs and lows of long-distance relationships and what it’s like being separated by an entire ocean. From missing the little everyday moments to figuring out how to stay connected when you’re not in the same time zone, they share how distance has ... Show More

In this week's mini episode, we dive into the DMs with Latisha and Kat to chat weddings and MOH.... Maid of Honor or Maid of HELL?! Hosted on Acast. See acast.com/privacy for more information. 

Tips to stop FOMO + dealing with an identity crisis + my new favourite film + finish you…. follow me on ig and on tiktok @youvegotmail_pod love you xoxo Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices 

[video available on spotify] it’s safe to say that doom scrolling is a pretty universal experience, and it makes us feel like shit. today i’m going to be giving you some inspiration for how to pivot when you want to doom scroll. Find trending summer looks at Walmart. This episode ... Show More

The screen casts an eerie glow on your face. You can't tear your eyes away from the bad news. You feel depressed and angry, but you can't stop scrolling. Why do we do this to ourselves, and how can we stop?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe ... Show More

Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. ... Show More

This week on the MCAT Podcast we cover how to push past what you see on social media and excessive doomscrolling!Links:Full Episode Blog PostMeded MediaBlueprint MCAT 

We are all stuck on our screens. Scrolling social media, checking emails, and just generally working. Our brains cannot take it all day every day. So sometimes you just need to get and do something. It's not only good for you physically, but mentally.Check out the blog post hereB ... Show More

Feeling unmotivated, overstimulated, and stuck in a cycle of mindless scrolling? Let’s talk about dopamine detoxing - what it actually is, how overstimulation is messing with your focus and motivation, and simple ways to reset your brain so life starts feeling exciting again.Adve ... Show More

Are we living too much in our phones? This episode we discuss our relationship with social media and how it has affected our mental health over the years. We all know social media isn’t going anywhere but we’ve given you some tips on navigating the balance of our phones and real ... Show More