How To Stop Doomscrolling

From cringe old vlogs to overthinking collabs, Kat and Tisha spill how they actually make content, and why documenting your life might be the ultimate cheat code. Hosted on Acast. See acast.com/privacy for more information. 

Kat and Latisha are spilling party secrets in the DMs. From broken toilets to snitchy neighbors to Kat showing up in Latisha’s school uniform as punishment, the girls share their chaotic history and their (questionable) advice for throwing a party without your parents finding out ... Show More

Kat and Latisha are back from South Africa — and nothing went according to plan. From Kat’s side-eye name-and-shame moment with a major airline (think wet towels, filming bans, and lost luggage) to nearly crash-landing on a dirt strip before heading straight into the wild, the gi ... Show More

for the last two months, i’ve lived a sort of internet-free life. i can't say fully internet free because i think it would be naive to say that, but i rarely doomscroll anymore. you know what doomscrolling is -  we've all wasted time doing it. it's incredibly hard not to do it, e ... Show More

[video available on spotify] it’s safe to say that doom scrolling is a pretty universal experience, and it makes us feel like shit. today i’m going to be giving you some inspiration for how to pivot when you want to doom scroll. Find trending summer looks at Walmart. This episode ... Show More

Yeah, I said it. Date nights often end up in disaster for a reason. Instead, I want you to focus on micro-connections. Learn my top tips in today's broadcast. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information. 

EP006: Everyone talks about being “triggered”, but what does that mean, what do I do when that happens, and how do I prevent it from happening in the future? How do I start to heal my inner child? How do I stop disassociating? What do I do when I start to panic in public? All the ... Show More

Let's talk about public vs. private narratives and the pressure put on women to exploit their personal lives!! Yay! Resources Mentioned: - In and Against the Personal Essay by Kate Bugos- Be on your own side by Sophia Theories- Standing on the Shoulders of Complex Female Characte ... Show More

The Minimalists talk about going without the things that get in the way. Discussed in this episode: How do I let go of my phone distractions to be more productive? (1:46) What’s one thing you’d like to go without this year? (21:21) What happened when The Minimalists were recently ... Show More

Tu te sens souvent coupable, même quand tu sais que tu n’as rien fait de mal ? Tu as du mal à lâcher prise sur les « erreurs » qu’il t’arrive de faire et t’as l’impression de ne pas réussir a te détacher de ce sentiment ?Dans cet épisode, je t’explique comment faire pour prendre ... Show More

EP021: Everyone's always saying, 'focus on yourself,' but seriously, what does that even mean? Where do you start? No one tells us the step-by-step. Well, today in this episode, we're gonna break it down. Focusing on yourself is empowering—it's freeing, and it makes you incredibl ... Show More

DETACH. FOR REAL. ⁠Access instantly, now.https://stan.store/dateyourselfinstead/p/daretodetachDARE TO DETACH - LAST WEEK TO ACCESS, EVER.DOORS CLOSE THIS WEEK…If you're still stuck on them, still chasing, still overanalyzing - you're delaying everything that's meant for you.The m ... Show More

>> Get The Book (Buy Back Your Time): ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3pCTG78⁠⁠⁠⁠⁠⁠⁠⁠⁠ >> Subscribe to My Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3⁠We all get the same 24 hours, but most people spend their evenings either working… or avoiding work.That was my life for years. Long days, total ... Show More