How To Stop Doomscrolling

Kat and Latisha are sharing the things they seriously couldn’t live without right now - from the obvious (Labubus, duh) to Kat’s latest beauty obsession and the podcast Latisha can’t stop listening to. Tune in for all their recs to get you through the month. Hosted on Acast. See ... Show More

Kat and Latisha jump on the “2020 me would be in a coma” trend and reflect on how far they’ve come - from lockdown life to blowing up on TikTok and starting a business. They also look back at the moments that would’ve shocked their 2020 selves, from personal wins to pop culture m ... Show More

Kat and Latisha lend a hand to a Bestie who's torn between going to university or diving straight into building her dream business. They break down the pros, cons, and real-life experiences to help her (and you!) make the right call. Hosted on Acast. See acast.com/privacy for mor ... Show More

for the last two months, i’ve lived a sort of internet-free life. i can't say fully internet free because i think it would be naive to say that, but i rarely doomscroll anymore. you know what doomscrolling is -  we've all wasted time doing it. it's incredibly hard not to do it, e ... Show More

Yeah, I said it. Date nights often end up in disaster for a reason. Instead, I want you to focus on micro-connections. Learn my top tips in today's broadcast. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information. 

EP006: Everyone talks about being “triggered”, but what does that mean, what do I do when that happens, and how do I prevent it from happening in the future? How do I start to heal my inner child? How do I stop disassociating? What do I do when I start to panic in public? All the ... Show More

The Minimalists talk about going without the things that get in the way. Discussed in this episode: How do I let go of my phone distractions to be more productive? (1:46) What’s one thing you’d like to go without this year? (21:21) What happened when The Minimalists were recently ... Show More

Tu te sens souvent coupable, même quand tu sais que tu n’as rien fait de mal ? Tu as du mal à lâcher prise sur les « erreurs » qu’il t’arrive de faire et t’as l’impression de ne pas réussir a te détacher de ce sentiment ?Dans cet épisode, je t’explique comment faire pour prendre ... Show More

EP021: Everyone's always saying, 'focus on yourself,' but seriously, what does that even mean? Where do you start? No one tells us the step-by-step. Well, today in this episode, we're gonna break it down. Focusing on yourself is empowering—it's freeing, and it makes you incredibl ... Show More

DETACH. FOR REAL. ⁠Access instantly, now.https://stan.store/dateyourselfinstead/p/daretodetachDARE TO DETACH - LAST WEEK TO ACCESS, EVER.DOORS CLOSE THIS WEEK…If you're still stuck on them, still chasing, still overanalyzing - you're delaying everything that's meant for you.The m ... Show More

>> Get The Book (Buy Back Your Time): ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3pCTG78⁠⁠⁠⁠⁠⁠⁠⁠⁠ >> Subscribe to My Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3⁠We all get the same 24 hours, but most people spend their evenings either working… or avoiding work.That was my life for years. Long days, total ... Show More

How do you stop obsessing over someone you’ve recently started dating? When someone seems to tick all our boxes, it can be hard to NOT become flooded with thoughts of a possible future together. We anxiously wait for their text. We put them on a pedestal . . . and as a result, po ... Show More

The Minimalists talk about the opposite of hoarding. Discussed in this episode:  What happens when you take downsizing too far? (2:05) How do you stop yourself from minimizing excessively? (24:05) The Minimalists’ birthday + we were featured on Jeopardy! (36:17) Listener tip: One ... Show More