How To Stop Doomscrolling

<p>Kat and Latisha pull out one unforgettable listener question from the vault and give it the deep dive it deserves. It’s honest, a bit chaotic and very Besties. Perfect for anyone who loves a good life dilemma.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted ... Show More

We’re pulling this chaotic classic out of the vault. Kat and Latisha revisit the episode where Tisha opens up about the family mystery that convinced her she might actually be adopted. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' targe ... Show More

Kat and Latisha share all their current favourites - from beauty products and fashion finds to random things that are making their lives better this month.VOTE FOR LATISHA HERE: https://activity.tiktok.com/magic/eco/runtime/release/68db3d397586c7033505ee50?appType=tiktok&magic_pa ... Show More

for the last two months, i’ve lived a sort of internet-free life. i can't say fully internet free because i think it would be naive to say that, but i rarely doomscroll anymore. you know what doomscrolling is -  we've all wasted time doing it. it's incredibly hard not to do it, e ... Show More

[video available on spotify] it’s safe to say that doom scrolling is a pretty universal experience, and it makes us feel like shit. today i’m going to be giving you some inspiration for how to pivot when you want to doom scroll. Find trending summer looks at Walmart. This episode ... Show More

Yeah, I said it. Date nights often end up in disaster for a reason. Instead, I want you to focus on micro-connections. Learn my top tips in today's broadcast. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener n ... Show More

Are you constantly rushing from one thing to the next? Feeling like there’s never enough time in the day? In this episode, we dive into the art of slowing down, why multitasking is a myth, and how focusing on one thing at a time can actually make you more productive and fulfilled ... Show More

<p>EP006: Everyone talks about being “triggered”, but what does that mean, what do I do when that happens, and how do I prevent it from happening in the future? How do I start to heal my inner child? How do I stop disassociating? What do I do when I start to panic in public?</p>< ... Show More

Let's talk about public vs. private narratives and the pressure put on women to exploit their personal lives!! Yay! Resources Mentioned: - In and Against the Personal Essay by Kate Bugos- Be on your own side by Sophia Theories- Standing on the Shoulders of Complex Female Characte ... Show More

<p dir="ltr">The Minimalists talk about going without the things that get in the way.</p> <p dir="ltr">Discussed in this episode:</p> <p dir="ltr">How do I let go of my phone distractions to be more productive? (1:46)</p> <p dir="ltr">What's one thing you'd like to go without thi ... Show More

Tu te sens souvent coupable, même quand tu sais que tu n’as rien fait de mal ? Tu as du mal à lâcher prise sur les « erreurs » qu’il t’arrive de faire et t’as l’impression de ne pas réussir a te détacher de ce sentiment ?Dans cet épisode, je t’explique comment faire pour prendre ... Show More

<p>EP021: Everyone's always saying, 'focus on yourself,' but seriously, what does that even mean? Where do you start? No one tells us the step-by-step. Well, today in this episode, we're gonna break it down. Focusing on yourself is empowering—it's freeing, and it makes you incred ... Show More

DETACH. FOR REAL. ⁠Access instantly, now.https://stan.store/dateyourselfinstead/p/daretodetachDARE TO DETACH - LAST WEEK TO ACCESS, EVER.DOORS CLOSE THIS WEEK…If you're still stuck on them, still chasing, still overanalyzing - you're delaying everything that's meant for you.The m ... Show More