With summer ending, back to school routines happening at home, and the need to get back to healthy habits, we wanted to bring back a fantastic conversation between WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes and cognitive neuroscientist Dr. Maya Shankar. Maya is also a former White House Senior Advisor, and creator of the top p ... Show More
Nov 19
Improving Sleep Performance For You and Your Family with Dr. Angela Holliday-Bell
<p>On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with Dr. Angela Holliday-Bell, physician and certified sleep specialist, to discuss the importance of sleep training from infancy to adulthood. Dr. Holliday-Bell ... Show More
51m 31s
Nov 12
How 3x Olympic Gold Medalist Aly Raisman is Redefining Recovery and Resilience
<p>This week on the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed, sits down with 3x Olympic Gold Medalist, Aly Raisman to discuss the ins and outs of Aly’s gymnastics career. Aly opens up about her experience training, the intense pressures of elite competition, and how it to ... Show More
1h 6m
Nov 5
WHOOP Advanced Labs: Using Data To Take Control of Your Health with Dr. Dan Henderson
<p>On this episode of the WHOOP Podcast, Emily Capodilupo, WHOOP SVP of Research, Algorithms, and Data, sits down with Dr. Dan Henderson, Primary Care Physician and WHOOP Medical Advisory Board Member, to dive deep into the development and impact of WHOOP Advanced Labs.</p><p>Emi ... Show More
1h 2m
Aug 2024
The Science of Handling Uncertainty | Maya Shankar
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Cognitive scientist Maya Shankar talks about how to get comfortable with uncertainty in an ever-changing world. </p> <p>It seems li ... Show More
59m 47s
Feb 2025
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world’s leading researcher on the mind-body connection and the power our thinking has on our physical health. She explains how specific ways of framing and asking questions ... Show More
3h 22m
Oct 19
TED Talks Daily Book Club: Why change is so scary — and how to unlock its potential | Maya Shankar (re-release)
<p>Unexpected change like an accident, an illness or a relationship that suddenly ends is inevitable -- and disorienting. With a heartfelt and optimistic take on life's curveballs, cognitive scientist Maya Shankar shares how these challenging moments can inspire transformation, o ... Show More
15m 45s
Jan 2025
Dr. Tara Swart: 4 Brain Hacks To Manifest Anything Into Your Life (Science-Backed Method!)
What’s one goal you want to manifest? Have you tried visualization before? Today, Jay welcomes neuroscientist, executive advisor, and bestselling author Dr. Tara Swart for a deeply engaging discussion on the intersection of ancient wisdom and modern neuroscience. Tara, author of ... Show More
1h 24m