We’ve done rebranding (planning for 2025), we’ve done discipline (actually sticking to your routine), and so the third and final part of the new year mini series is all about getting yourself in the right mental state to be able to achieve those new shiny goals you set for yourself.
I discovered Maya a few months ago, and loved her approach to mental fitness as something we actually work on & train, compared to just talking about our ‘mental health’ as something we all have. So this episode is essentially a free session with a renowned brain coach, we did guided visualisations (permission to lol at my meditation face), she taught me how to mentally rehearse like Venus Williams & also said the best advice quote I think we’ve ever had in 122 episodes, hope you love it!
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Download Revolut with my link, spend, and get £20 (End date and T&Cs apply) https://get.revolut.com/E528/gracebeverleypod
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MAYA
IG: https://www.instagram.com/maya.mental.fitness/?hl=en
Website: https://mayaraichoora.com/
Visualise: Think, Feel, Perform Like the Top 1% by Maya Raichoora is published by Rider (Penguin Random House) on 27 March.
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CHAPTERS
0:00 Introduction
3:49: Working Hard or Hardly Working?
4:48: The diagnosis that changed her life aged 15
10:05: How much her healing journey was her mindset
13:47: The difference between mental health & mental fitness
18:56: The pillars of mental fitness
20:55: Why training our brain gets harder after 25
22:33: How to implement it into your life
24:57: The basics of visualisation
27:30: Showing the power of visualisation
31:25: The difference between visualisation & overthinking
24:27: The second arrow parable
35:56: Controlling your emotions when you're exhausted
42:27: How long does it take to build confidence
44:20: How to stop falling back into your old routines
46:31: How to stop using your past as validation
49:02: How to communicate your growth to others
55:33: The best advice she's ever been given
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MY LINKS: https://gracebeverley.komi.io/
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