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Aug 2024

42m 4s

2412: The 5 Worst Fitness Mistakes Dama...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

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2970: Best Supersets for Every Muscle Group | Chest Back Shoulders Legs Arms and Core

My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down the best supersets for every mu ... Show More

2969: Is TRT Right for You | The Real Conversation Nobody Is Having About Hormone Therapy

My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down everything about TRT — who it i ... Show More

2968: Why Eating Six Times a Day Works (Even Though Studies Say It Shouldn't)

My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down why the science got it wrong on ... Show More

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