In today’s podcast episode, we are joined by Maya Feller, MS, RD, CDN, of Brooklyn-based Maya Feller Nutrition. Maya, a registered dietitian nutritionist and author of "Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World," also co-hosts Slate's new wellness podcast, "Well, Now." The discussion centers on the controversial topic of artificial sweeteners, exploring their safety, impact on blood sugar levels, and potential health concerns. Maya provides insights on popular alternatives like monk fruit and stevia, and offers practical advice for making informed dietary choices. Tune in to this episode for an engaging and informative conversation on managing diabetes with the help of artificial sweeteners and diet modifications.

In This Episode We’ll Cover:

Safety concerns and health impacts of artificial sweeteners for individuals with diabetes and prediabetes
Detailed comparisons of various artificial sweeteners, including aspartame, saccharin, sucralose, stevia, and monk fruit
Insights into how artificial sweeteners affect blood sugar levels and insulin sensitivity
Discussion on the controversies and public perceptions surrounding artificial sweeteners
Practical advice on choosing and using artificial sweeteners as part of a balanced diet for managing diabetes
Understanding the FDA and USDA guidelines on the use of artificial sweeteners and their classification as generally safe
Exploration of natural sweeteners like honey, maple syrup, and agave, and their comparison to artificial sweeteners
Tips on how to incorporate artificial sweeteners into a diet without compromising gut health and overall nutrition

Our two simple asks to help us continue a free biweekly show:

Rate on iTunes or Spotify - it literally takes two seconds
Review - if you love the show, please leave a review on iTunes

Diabetes & Prediabetes Nutrition Counseling

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!

For additional resources and shownotes, visit diabetesdigital.co/podcast

In This Episode We’ll Cover:

Safety concerns and health impacts of artificial sweeteners for individuals with diabetes and prediabetes
Detailed comparisons of various artificial sweeteners, including aspartame, saccharin, sucralose, stevia, and monk fruit
Insights into how artificial sweeteners affect blood sugar levels and insulin sensitivity
Discussion on the controversies and public perceptions surrounding artificial sweeteners
Practical advice on choosing and using artificial sweeteners as part of a balanced diet for managing diabetes
Understanding the FDA and USDA guidelines on the use of artificial sweeteners and their classification as generally safe
Exploration of natural sweeteners like honey, maple syrup, and agave, and their comparison to artificial sweeteners
Tips on how to incorporate artificial sweeteners into a diet without compromising gut health and overall nutrition

Our two simple asks to help us continue a free biweekly show:

Rate on iTunes or Spotify - it literally takes two seconds
Review - if you love the show, please leave a review on iTunes

Diabetes & Prediabetes Nutrition Counseling

For additional resources and shownotes, visit diabetesdigital.co/podcast

Are artificial sweeteners safe for peopl...