logo
episode-header-image
Oct 2022
1h 19m

How Carbohydrates Can Be Beneficial For ...

Reverse insulin resistance permanently
About this episode

Karalynne Call of Just Ingredients is a Certified Nutritionist, Wellness Coach, and Mental Health Advocate. She shares tips and tricks, how-to’s and why’s behind choosing better, whole, non-toxic ingredients for families. We sat down with her on her podcast and discussed how carbohydrates could be beneficial for people with diabetes. We talk about how each of the macronutrients functions in the body, especially in people with diabetes, and what foods are best for managing blood glucose levels. This is that interview.

Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Up next
Yesterday
What’s the Best Diet to Reverse Diabetes? Keto, Mediterranean, or Low-Fat, Plant-Based, Whole-Food?
Choosing the best diet for diabetes can be confusing, especially with so much conflicting advice. In this episode, Robby breaks down three popular approaches — the Mediterranean/ADA diet, the low-carb ketogenic diet, and a low-fat, plant-based, whole-food diet — to reveal the pro ... Show More
9m 52s
Aug 13
3 Ways To Boost Your Energy
In this episode, you’ll learn three simple, science-backed strategies to gain more energy than you’ve had in years—without relying on caffeine. These are the exact principles that fueled three full Ironman races in less than a year, while running two businesses and still having a ... Show More
13m 22s
Aug 5
3 Tips to Lower A1c
Want to achieve a non-diabetic A1c—without cutting carbs? In this episode, you’ll discover three powerful, science-backed tips to lower your A1c and stabilize blood sugar, while still enjoying high-carb, low-fat meals. You’ll learn: The most important food to include at every mea ... Show More
10m 52s
Recommended Episodes
Jun 11
No weight loss required: What actually helps people with diabetes w/ Megrette Fletcher
In this powerful episode, Jess sits down with Megrette Fletcher, registered dietitian, diabetes care and education specialist, and co-author of Eat What You Love, Love What You Eat with Diabetes. Megrette is a pioneer in weight-inclusive diabetes care, and this conversation is pa ... Show More
53m 31s
Aug 2024
What supplements actually help with diabetes management?
In today’s podcast episode, we are joined by Constance Brown-Riggs, an award-winning registered dietitian and certified diabetes educator. Constance shares her extensive knowledge on the effectiveness, dosages, and potential side effects of popular supplements like cinnamon, bitt ... Show More
33m 38s
Feb 2025
Top nutrition tips for PCOS
In our latest episode of the Diabetes Digital Podcast, we sat down with our incredible dietitian, Nikki Sahebghalam, who specializes in diabetes and women's health. We had an in-depth conversation about PCOS—what it is, how it’s diagnosed, and most importantly, how you can manage ... Show More
30 m
Nov 2024
Here's What You Need to Know About Diabetes
In today’s episode, in honor of World Diabetes Day, we’re diving deep into diabetes. Did you know that one in two people in the United States have either prediabetes or diabetes? This means that even if you don’t have diabetes, someone you love probably does. Today, we break down ... Show More
43m 18s
Sep 2024
A dietitian's guide to beverages that won't spike blood sugar
New Episode Alert! Today on the pod, we dive into the world of beverages and their impact on blood sugar levels. We'll share our top picks for diabetes-friendly drinks, including tips on enjoying your favorite coffee, alcohol, smoothies, and teas without the unwanted spikes. Join ... Show More
22m 31s
Nov 2024
#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla
I’m often asked by colleagues and patients for a full breakdown of what I say in clinic with patients with type 2 diabetes or who are at higher risk of this condition to help them better manage it before medications. But it takes time. And no GP in the NHS or elsewhere has over a ... Show More
1h 32m
Mar 2024
2500: Preventing Diabetes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2500:Discover how to navigate the pre-diabetes diagnosis with actionable steps from a health expert. Learn about the importa ... Show More
11m 16s
Oct 2024
What is prediabetes: key symptoms, a1c levels, and essential lab values
Today, we're excited to kick off our new series on prediabetes, a condition that affects approximately 96 million U.S. adults. In this comprehensive episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into everything you need to know about prediabet ... Show More
22m 4s
Jan 2025
Should I do intermittent fasting if I have diabetes?
You've probably heard all the buzz about intermittent fasting (IF) lately. With claims of weight loss, better blood sugar control, and metabolic improvements, it’s easy to see the appeal. It sounds simple and effective...but is there more to the story? As a dietitian, I’ve had so ... Show More
22m 33s
Aug 2024
Are artificial sweeteners safe for people with diabetes?
In today’s podcast episode, we are joined by Maya Feller, MS, RD, CDN, of Brooklyn-based Maya Feller Nutrition. Maya, a registered dietitian nutritionist and author of "Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World," also co-hosts Slate's ... Show More
37m 54s