TikTok is full of blood sugar hacks, but which ones are actually backed by science? In this solo episode of the Diabetes Digital Podcast, Registered Dietitian and co-founder Jessica Jones breaks down six of the most popular blood sugar trends, including apple cider vinegar, cinnamon, post-meal walks, food sequencing, cold plunges, and the viral "never eat a naked carb" advice.
Jess shares what's evidence-based, what's overhyped, and how to build sustainable blood sugar habits without falling for social media fads. If you've ever wondered whether a viral diabetes tip is worth trying, this episode is for you.
If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.