logo
episode-header-image
Sep 2023
17m 4s

Sweetener Side Effects

Michael Greger, M.D. FACLM
About this episode

Sorting out the safety and efficacy of aspartame, stevia, Splenda, erythritol, and monk fruit. This episode features audio from:

  • https://nutritionfacts.org/video/update-on-erythritol-sweetener-safety-are-there-side-effects/
  • https://nutritionfacts.org/video/does-aspartame-cause-cancer/
  • https://nutritionfacts.org/video/friday-favorites-is-monk-fruit-sweetener-safe/

Visit the video pages for all sources and doctor’s notes related to this podcast.

Up next
Jul 10
The Benefits and Side Effects of Ozempic
Do the benefits of Ozempic outweigh the risks? 
13m 18s
Jul 3
How Much Sleep Is Enough?
You can tell when you don’t get enough sleep, but what does the science say? 
14m 17s
Jun 26
Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk?
There are serious potential side effects to GLP-1 weight-loss drugs. 
13m 56s
Recommended Episodes
Aug 2023
Ep. #1108: Alan Aragon on Aspartame and Cancer
Have you seen the headlines? Social media and the internet at large are abuzz with the controversy surrounding the well-known artificial sweetener aspartame.  The recent classification of aspartame as a possible human carcinogen (category 2B) by the International Agency for Resea ... Show More
59m 30s
Jan 2024
The Shocking Truth About Artificial Sweeteners
Sugar is often among the first things people ditch in the New Year, and the most common replacement? Artificial sweeteners. But what if replacing sugar with its calorie-free counterpart is actually doing more harm than good? For this episode, we speak to Dr. Jotham Suez, a profes ... Show More
34m 27s
Jun 2023
The lectin lowdown: time to counter the fear campaign about these plant proteins
In recent years, there has been a surge of interest in the potential negative health effects of lectins. What are lectins? They’re a type of protein found in many plant foods such as legumes, wholegrains and some fruits and vegetables. If you take YouTube clips and popular diet b ... Show More
12m 5s
Oct 2021
Cutting back on sugar? Here’s why fruit should stay on the menu
With all the recent health focus on sugar, poor old fruit has gotten undeserved attention for the simple reason that it is high in sugar. And from that, some very average advice has surfaced that people need to limit how much whole fruit they eat. Now a systematic review puts to ... Show More
7m 33s
May 2024
Depressed or Anxious? You May Never Eat Sugar Again After Listening To This
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Excess sugar consumption is one of the deadliest drugs of our time, and it’s virtually ubiquitous in our modern-day industrialized food system. Everywhere ... Show More
32m 52s
Mar 2022
The Bitter Truth About Sugar & How It's Destroying Your Health with Dr. Robert Lustig
This episode is brought to you by BiOptimizers and InsideTracker. Seventy-four percent of products in the grocery store are spiked with some kind of sugar. The food industry has done this on purpose to keep you coming back for more. Here’s the thing: The liver can innately proces ... Show More
1h 38m
Feb 2024
176// Utilizing the Placebo Effect aka Manifestation for Weight Loss and Nutrition
[SALE ON PRIVATE COACHING: $4444 for 3 months and $8888 for 6 months and get Emerge for half price DM on instagram @nodietbabe and for Emerge visit www.nodietbabe.com/emerge ] In this captivating episode of Manifesting Doll podcast, spiritual babe, Barbara Orban, unveils her revo ... Show More
53m 35s
May 2023
The Toxic Truth About Sugar and Its True Impact on the Brain, Our Mitochondria, and Waistline with Dr. Robert Lustig
This episode is brought to you by InsideTracker, LMNT, and Joovv. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Robert Lustig to talk about the impact of added sugar on mitochondrial health and metabolism and how to cut down on consumption on an individual and global ... Show More
2h 45m
Aug 2022
How sugar affects the brain | Nicole Avena
When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves yo ... Show More
16m 27s
Apr 2024
2521: Eat A Rainbow by Renae Earle with Ideal Nutrition on Nutritional Biochemistry & Disease Prevention
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2521:Renae Earle illuminates the profound impact of eating a colorful array of fruits and vegetables on preventing diseases, ... Show More
12m 52s