Today

Andrew Huberman: The Simple Habits That Will Transform Your Health

Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body from the moment you wake up, from morning cortisol and better sleep to t ... Show More

1h 41m

Sep 4

What the Biggest Year of My Life Taught Me

Jay marks his birthday by reflecting on five lessons an unpredictable year taught him. From making career choices based on the skills you want to build, to trusting yourself through discomfort and protecting the friendships that remind you who you are beyond your work, Jay shares ... Show More

38m 39s

Sep 2

Ask Jay: The Right Opportunity Might Not Be What You Expect

Jay answers four listener calls about what to do when the path forward feels uncertain. From career rejection and financial risks to knowing when openness becomes self-abandonment and how to keep going after repeated disappointment, Jay explores how to navigate the moments when w ... Show More

32m 34s

Feb 2025

When They Tell You They Can’t Be in a Relationship...

Are you struggling with heartbreak after falling for someone who says they can’t be with you? In this episode, Matthew unpacks what it really means when someone claims they “can’t” be in a relationship. Through the of a woman who gave everything to a man who ... Show More

17m 59s

Aug 2023

Why You Should Stop Thinking They’re “The One That Got Away” | Rewind

"I should be over them by now...but what if they were 'The One'?" "Will I ever love someone that way again?" It's normal to go through feelings of panic and regret when someone breaks up with us whom we love and admire. Or when we look back on the good qualities they have and ... Show More

11m 35s

Aug 2025

The Space Between Heartbreak and Healing

Are you confusing chaos for connection?What if the pain isn’t about them, but about what you believe you deserve?How do you know when you’re helping a friend heal versus keeping them stuck?How do you stop seeking validation from the one who broke you? In this episode of A Really ... Show More

30m 56s

Dec 2023

If You Hear THIS, You're About to Get Your Heart Broken | Matt Monday

How do you know if someone’s really over their ex? Sometimes you meet a person who ticks all your boxes, but they also haven’t 100% gotten over the heartbreak of their last relationship. Of course, the first questions you ask yourself are: “Is this a huge red flag? Does it m ... Show More

13m 22s

Apr 2025

#263 When Sticking to Your Guns Leads to Heartbreak

Welcome back to another episode of the Heal Your Heartbreak podcast, today I'm diving into a topic that's really personal and important—what happens after you stand by your values and it leads to a breakup. This episode, I'm sharing my own experiences and insights on what it's li ... Show More

19m 9s

Nov 2024

5 Mindsets to Heal Your Heartbreak | Matt Monday

THIS is one of the top reasons why a breakup can feel so raw . . . You may have only recently let your guard down and shown your real feelings, only to have the other person end things. This can feel especially painful because it’s like they’ve rejected you for who you tr ... Show More

21m 54s

Apr 2022

"How to Get Over "The One" Who Got Away"

"How do I let go of someone I absolutely adore?"What if you met the "right person at the wrong time?"Many people have been through the feeling of someone breaking up with them because of a specific obstacle. It makes us think, if only that wasn't an issu ... Show More

41m 25s

Feb 2023

51: Listen if You’re Heartbroken - Breakups and Rejection, Having Love for Someone Who No Longer Deserves It and Moving On

If you just got your heartbroken or you're having a hard time getting over someone, listen to this episode. In today's episode I talk about:- Feeling broken after a breakup - Having love for someone who no longer deserves it - Letting go of people who aren't good for you - How to ... Show More

35m 46s

May 2025

What If You Left a Relationship and Aren’t Sure It Was the Right Decision?

Today, John unpacks the emotional weight of breakups — the doubt, the grief, and the loss of an imagined future. He explores the importance of self-reflection, emotional awareness, grieving with intention, and distinguishing between true longing and mere loneliness. Order John's ... Show More

23m 14s

Oct 2025

How to Find Yourself Again After a Breakup

After a breakup, we don’t just miss the other person — we often miss the version of ourselves we were with them. In this episode, Dora shares how relationships reflect parts of us, why it hurts when that mirror breaks, and how to reconnect with the playful, confident, free self t ... Show More

4m 46s

They Weren't The One For You and That's ...