logo
episode-header-image
Aug 2024
49m 33s

Skin Health with Zach Bush, MD

COMMUNE
About this episode
In this excerpt from his course, The Superpowers of Your Gut, Dr. Zach Bush shares cutting-edge information on the science of the skin, from the power of your skin’s microbiome to the importance of the gut-skin axis. You’ll discover what you can do to protect yourself against harmful environmental toxins and ensure you glow, from the inside out.

If you want more from this course, go to onecommune.com/superpowers to watch the first 5 video lessons for free.

This podcast is supported by:

LivOn Labs
Get free samples with any purchase at livonlabs.com/commune

Sunlighten:
Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.

BiOptimizers
Unlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune

Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Up next
Aug 21
The New Science of Menopause With Dr. Amy Killen
For years, myths about menopause and hormone therapy have shaped women’s health. Dr. Amy Killen shares the latest science and shows how to stay vibrant, strong, and healthy at every stage of life. This podcast is supported by: Tia Join Tia today at AskTia.com and enter promo code ... Show More
26m 57s
Aug 19
When the Violent Are Protected: The Dark Side of Post-Roe America
Should a convicted predator ever have custody of their victim’s child? As shocking as it sounds, in some states it’s still legal. Jeff and Schuyler trace how we got here, from the stacking of the Supreme Court to a chilling real-life case that should be a wake-up call for the nat ... Show More
34m 3s
Aug 14
What Menopause Does to the Brain: Dr. Sara Szal on Hormonal Recovery
Hormonal shifts like menopause affect more than mood or metabolism. Dr. Sara Szal explains how they rewire your brain’s energy system and how to restore resilience from the inside out. This podcast is supported by: Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% ... Show More
45m 25s
Recommended Episodes
Nov 2024
Dear Samis: All Things Engagements, Skincare, and Magnetism
In this episode of Transform, the Samis are back with another Dear Samis segment, bringing all the best-friend energy you need. They’re answering your big questions, like how they knew it was time to move from dating to engagement, and sharing their skincare must-haves (yes, they ... Show More
47m 37s
Oct 2024
Biology and How To Be The CEO of Your Own Health with Dr. Mark Hyman
Get ready to understand your biology with hosts Sami Clarke and Sami Spalter in this insightful episode featuring the incredible Dr. Mark Hyman! As a physician, author, and co-founder of Function Health, Dr. Hyman is here to break down the fascinating world of biology and empower ... Show More
57m 56s
Feb 2025
#907 - Dr Rhonda Patrick - How Microplastics Are Ruining Your Health
Dr Rhonda Patrick is a biomedical scientist, researcher and a fitness podcaster. Every day, your body fends off harmful pathogens with ease. But what happens when environmental toxins like microplastics start to build up? What are they, and how can you protect yourself from their ... Show More
2h 13m
Jan 2025
Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
Dr. Rhonda Patrick is a renowned scientist, researcher, and the founder of FoundMyFitness. This conversation explores how exercise enhances brain function—upending old beliefs about lactate—while examining new research on microplastics’ accumulation in our bodies and practical wa ... Show More
2h 50m
May 2023
When He's Really Happy to See You
Ever wonder just how excited your partner is at the very thought or sight of you? Today I'm actually going to quantify that and WOW am I shocked! I'm also letting loose, getting super comfortable with some very aggressive positions I haven't embraced in a while. Maybe it has to d ... Show More
43m 9s
Mar 2025
#919 - George Mack - How To Take Control Of Your Own Destiny
George Mack is a writer, marketer and an entrepreneur.If you found yourself trapped in a South American prison, who's the first person you'd call? The person you named is likely the highest-agency individual in your life. So, what exactly makes high-agency people so valuable, and ... Show More
1h 56m
Oct 2024
How I Healed My Acne: Gut Health, Treating H. Pylori & Skincare
Ep. # 138 In this solo episode, I’ll explore the powerful connection between skincare and gut health! After a decade-long battle with acne and scarring, I’m finally enjoying my clearest skin in years — achieved without accutane, spironolactone, and birth control. I’ll share my jo ... Show More
28m 35s
Sep 2024
Lance Bass
This week, Christina and Jamie are joined by their good friend, Lance Bass. They share how they each met, and discuss gratitude, staying grounded, silver linings, and much more.Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison BresnickAudio Engineer: Josh W ... Show More
1h 11m
Mar 2025
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation
What if a single molecule could rewrite your health story, slashing inflammation, supercharging your energy, and maybe even adding years to your life? I just went deep into the science in this episode with Alex Tarnava, the genius behind H2Tab. We unpack how hydrogen water benefi ... Show More
1h 1m
Mar 2025
645: The Real Cause of Clogged Arteries and How to Fix It | Dr. Ford Brewer
Dr. Ford Brewer is a globally recognized expert in preventive medicine and metabolic health, dedicated to revolutionizing how people take control of their long-term wellness. Show sponsors: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Maui Nui Veni ... Show More
1h 54m