This week Christina and Jamie are joined by Christina’s friend, Cindy Locke. They share how they first connected online and discuss the impact of trauma, advice to people who are newly diagnosed, the importance of support, and more.
Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick
Audio Engineer: Josh Windisch
This epi ... Show More
Mar 10
How to Heal Your Relationship With Life
This week, Christina and Jamie are joined by Jamie’s friend Ryan Weiss. They discuss how he helped her through a difficult time, the power of dance, emotional avoidance, why it’s so hard to look inward, and more. Check out Ryan's course "How to Be Okay When Things Are Not Okay" a ... Show More
1h 14m
Mar 3
We Don’t Want to Be Defined by This
This week, Christina and Jamie read listener emails and discuss the fragility of life, fighting against your body, and more, Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Honeylove - S ... Show More
41m 46s
Dec 2024
Expert Wellness Tips to Transform Your Health
<p>In this special episode of Transform, hosts Sami Clarke and Sami Spalter bring together insights from top wellness experts, including Gracie Norton, Mark Hyman, Shira Barlow, and Angelo Keely. It’s a powerful mash-up of health and wellness tips designed to help you take contro ... Show More
35m 21s
Oct 2024
Biology and How To Be The CEO of Your Own Health with Dr. Mark Hyman
<p>Get ready to understand your biology with hosts Sami Clarke and Sami Spalter in this insightful episode featuring the incredible Dr. Mark Hyman! As a physician, author, and co-founder of Function Health, Dr. Hyman is here to break down the fascinating world of biology and empo ... Show More
57m 56s
Nov 2024
Dear Samis: All Things Engagements, Skincare, and Magnetism
<p>In this episode of <em>Transform</em>, the Samis are back with another Dear Samis segment, bringing all the best-friend energy you need. They’re answering your big questions, like how they knew it was time to move from dating to engagement, and sharing their skincare must ... Show More
47m 37s
Jan 2025
How to Win 2025 with the Samis
<p>The Samis are kicking off the new year with all the tools, tips, and actionable advice you need to crush 2025. To start the episode, they reflect on the past year and guide you through a powerful exercise to reset, set intentions, and lay the foundation for success. From letti ... Show More
1h 16m