Oct 29
317. Perimenopause Symptoms Beyond Hot Flashes - Shahab & Durana Elmi
Perimenopause is more than hot flashes, and Gary says it can start as early as your 30s. Gary Brecka and Sage Workinger sit down with Shahab and Durana Elmi to talk night sweats, crushing morning exhaustion, brain fog, bloating and mood shifts, what husbands often miss, and how t ... Show More
51m 1s
Oct 27
316. Dr. Alejandro Junger: Why Leaky Gut Is Behind Autoimmune Disease
Cardiologist Dr. Alejandro Junger joins Gary Brecka to explain how a leaky gut can confuse the immune system, why he believes dysbiosis sits behind most chronic conditions, and what the liver actually does during detox. He also covers how he uses L-glutamine, the foods and drinks ... Show More
1h 25m
Oct 22
315. Why Cutting Processed Food Beats Keto and Carnivore - Daymond & Heather John
Daymond John and Heather John sit down with Gary Brecka to talk about the daily habits behind how they feel. Gary says it isn’t keto or carnivore that extends life, it’s cutting out processed food. They also get into blood sugar markers like glucose, A1C and insulin, why fasting ... Show More
51m 56s
Sep 2025
Dr. Barbara Sturm Founder: Dr. Barbara Sturm – “Pioneer of the Sturm Glow”, Skincare Innovation, Longevity, Anti-Aging & Wellness
The Gstaad Guy sits down with Dr. Barbara Sturm, internationally renowned aesthetics doctor and entrepreneur, to explore the science and philosophy behind her celebrated approach to skincare and wellness. Known for her anti-inflammatory and anti-aging innovations, Dr. Sturm has b ... Show More
1 h
Nov 2025
Transform Your Health Like Miranda Kerr: Inside Her Daily Routine
Most people think of skincare as surface-level. But what if true radiance starts with your gut, your sleep, and your daily rituals? On this episode of The Dr. Hyman Show, I’m joined by Miranda Kerr, founder of KORA Organics, to explore how she restored balance after years of gut ... Show More
1h 5m
May 2025
Why Your Skin Is Begging You to Heal Your Gut First
Skin issues like acne, eczema, and rosacea are deeply connected to internal imbalances, especially those originating in the gut. It is important to explore diet—particularly sugar, refined carbs, and dairy—because it can drive inflammation, insulin resistance, and hormonal disrup ... Show More
51m 56s
Sep 2024
Unlock the Secrets to Ageless Skin: How Diet, Toxins, and Lifestyle Impact Skin Aging with Dr. Kyle Landry of Delavie Skincare
Episode 48: Today we are diving into the science of skincare and aging with Dr. Kyle Landry, President of Delavie Skincare. Dr. Kyle shares his journey from food scientist to postdoctoral researcher, working alongside renowned anti-aging expert Dr. David Sinclair. Together, they ... Show More
46m 28s
Jun 2025
The SECRETS to Glowing Skin - Tackling Breakouts, Wrinkles & Skin Barrier Damage with Dr. Sandy Skotnicki
Here’s a run down of today’s show on skincare: 00:00 - Introduction 02:32 - Skincare essentials 05:15 - How the gut microbiome affects our skin 08:32 - Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles 11:49 - Impact of stress on skin 12:30 ... Show More
37m 48s
Jul 2021
Episode 112: How To Start Taking Care Of Your Skin Today
When should we start taking care of our skin? At 20, 30… 50? I spoke to Dr. Tara Bardawil on everything we need to know to have healthy, vibrant, and glowing skin starting TODAY. We covered collagen and vitamin supplements, what makes our skin age faster, and how much our nutriti ... Show More
40m 44s
Your skin isn’t aging because of time, it’s inflamed, dehydrated, and systemically damaged by the very products marketed to save it. Join me and renowned skincare innovator Dr. Barbara Sturm as we dismantle the conventional dermatology playbook and rebuild skin health from a foundation of anti-inflammatory science. We touch base on the gut-skin connection, h ... Show More
