Dr. Wendy Suzuki is a professor of neural science and psychology at New York University and the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion. In 2022, she was appointed Dean of NYU's College of Arts & Science.
On this week’s episode of Everyday Better, Wendy joins Leah to discuss strategies for turning our anxiety from a wea ... Show More
Jun 24
Understanding Neurodivergence, Introversion & Leadership
Morra Aarons-Mele, host of the podcast "The Anxious Achiever," long understood her challenges at work as byproducts of anxiety and depression. She had a hard time working for other people and often found herself saying the wrong thing in meetings. But a recent discovery changed e ... Show More
43m 11s
Mar 2024
3124: What Presence Feels Like by Julie Morgenstern on Being Fully Engaged in the Moment
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3124:Julie Morgenstern's exploration of Africa and her reflections on presence capture the essence of being fully engaged in ... Show More
9m 7s
Nov 2024
Say Goodbye to Negative Self-Talk and Hello to Your Superpowers
Sanyin Siang is an advisor, coach, and adjunct professor at Duke University where she leads the Fuqua/Coach K Leadership and Ethics Center or COLE. She’s also someone who believes in being your own best friend, and that starts with the self-talk we have going on in our heads all ... Show More
43m 14s
Jul 2024
09. Kapwa: Unscripted Musings on Cultural Identity and Belonging
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Kapwa (Tagalog) translates to shared identity, equality and being with others. When trauma leaves us feeling empty, fragmented, disconnected and isolated – how much of what we do is driven ... Show More
26m 37s
Apr 2024
GI Heroines: Making it in GI as a woman
Join us as we explore the experiences of Jeanin Van Hooft and Marianna Arvanitakis, two trailblazing women in the GI field, interviewed by Eglė Dieninytė. From overcoming discrimination to empowering others, they share their personal journeys and offer valuable insights. Tune in ... Show More
24 m
Aug 2024
Energy Goes Where Your Focus Goes (Female Voice) 💗
It’s so easy to get caught up in everything we don’t want, forgetting that our true power lies in focusing on what we do want.
In this meditation, we’ll shift our attention to our desires and dreams, aligning ourselves with the positive energy that brings them to life.
So, find ... Show More
12 m
Aug 2015
PODCAST - CHOOSING HARMONY
Harmony is our most natural and desired form of existence. Often when asked, how we wish our lives could be better or different, at the core we long for a harmonious and nurturing relationship with self, others and with our inner and outer worlds. This episode looks at how we eac ... Show More
8m 26s