Harmony is our most natural and desired form of existence. Often when asked, how we wish our lives could be better or different, at the core we long for a harmonious and nurturing relationship with self, others and with our inner and outer worlds. This episode looks at how we each have the power to restore our health and the health of the world through choos ... Show More
Nov 2024
2785: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2785:Melani Schweder delves into the healing power of reconnecting with nature, illustrating how time outdoors can rejuvenat ... Show More
11m 28s
Jun 2024
3232: How We’re Harmed by Our Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Finding Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3232:Leo Babauta explores how our deep-seated dissatisfaction with ourselves hinders our ability to form positive habits, ma ... Show More
8m 47s
Jun 17
How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565
Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we’re always searching for but ... Show More
2 h
Sep 2024
2710: The Best Way to Keep Your Family Happy by Adina Soclof of Parenting Simply on Parent Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2710:Adina Soclof reminds us that maintaining a happy family requires navigating the inevitable ups and downs with empathy a ... Show More
10m 15s
Nov 2024
Finding Our Way Back: Healing From Self-Betrayal
When we betray ourselves, we abandon our values, needs, or truths to gain approval or avoid discomfort. This leaves us disconnected, fragmented, and unsure of who we really are. These patterns often start in childhood, where conditional love or invalidation teaches us to hide our ... Show More
1h 23m
Apr 7
Harmony Affirmation, Day 2: "The Pythagorean Path: A 7-Day Journey to Harmony"
Allow me to introduce you to the ancient mathematician, philosopher, and mystic, Pythagoras. We begin a new series by getting to know Pythagoras, not just as a mathematician but as someone who was steeped in the mysteries of the universe. You'll explore his life, where he came fr ... Show More
11m 2s
Apr 2024
2529: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Holistic Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2529:Crystal Karges delves into the often-misunderstood realm of diet culture, shining a light on how striving for health ca ... Show More
11m 2s