episode-header-image

Jul 2024

26m 37s

09. Kapwa: Unscripted Musings on Cultura...

Embodied Self Therapy

About this episode

Ready to work together?

⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠

BOOK A FREE CHEMISTRY CALL

Kapwa (Tagalog) translates to shared identity, equality and being with others.

When trauma leaves us feeling empty, fragmented, disconnected and isolated – how much of what we do is driven by our inherent need to belong and make sense of who we are?

In this episode, I share my personal unfiltered insights and reflections on cultural identity, belonging and the journey to healing through integrating our different parts of Self.

🍉 HELP FAMILIES EVACUATE GAZA

Follow this link to donate

RESOURCES TO SUPPORT YOUR RECOVERY

⁠⁠Trigger Toolkit Free Download⁠⁠

⁠⁠Nervous System Workbooks⁠⁠

⁠⁠EMBODY The Workshop⁠

Up next

48. Mini Guided Somatic Practice To Lift Out Of Shutdown

I’ll guide you through a short simple, somatic practice designed to gently lift you out of states of collapse, shutdown or dissociation. This movement practice explores the connection between posture and the nervous system, helping you shift back into presence with compassion and ... Show More

47. The Dangers of Suppressing Emotions

Following a mini series unpacking emotions, this episode explores the hidden dangers of emotional suppression. We’ll unpack how unresolved emotions can manifest as chronic physical conditions, drawing insight from the groundbreaking work of physician Dr. Gabor Maté. Tune in to le ... Show More

46. Curiosity: Your Most Useful Life Skill

This episode of Healing CPTSD finishes off a mini series unpacking emotions. Today we're talking about curiosity.I share how curiosity can be a quiet but potent force in trauma recovery — one that helps you move toward insight, connection, and a deeper sense of self. We explore h ... Show More

Recommended Episodes

Seeing Identity for What It Is

Our sense of identity is composed of the ideas and emotional states — even the gut reactions — that we identify as who we are. Identity is how we recognize ourselves. It guides the structure of our thoughts, emotions, and visceral responses.Most people don’t spend their lives lea ... Show More

Unfinished Stories: Dr. Marie Nakhoul on Memory, Medicine, and the Meaning of Home

Dr. Marie Nakhoul reflects on growing up in Lebanon, the emotional complexities of migration, and how her work as an OBGYN in the U.S. deepens her understanding of grief, memory, and identity. A powerful conversation on belonging, nostalgia, and writing as a way to return home. F ... Show More

EP 530: Healing Body Image, Embracing Authenticity, and Rewriting Our Inner Narrative with Jamie Sea

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV LOVE MAGNET DR MORGAN’S BOOK: GRAhttps://amzn.to/4eRFkUGB YOUR COPY TODAY! FIND OUT YOUR UNIQUE ATTACHMENT ST ... Show More

Finding Your Third Identity

Daily Boost Podcast Show Notes Finding Your Third Identity July 3, 2025 | Episode 5129 Host: Scott Smith Episode Description Scott shares a powerful coaching insight that stopped his group coaching call in its tracks. If you've ever felt disconnected from your work or questioned ... Show More

Ep. 332 - Where Are You Lying to Yourself? And How to Reconnect With Your Truth with Martha Beck

We have manifested a truly authentic TBM guest today. Martha Beck is an author, speaker, coach, and sociologist whose focus has been on integrity, compassion, and living by your inner truth. This conversation delves into the profound intersections of authenticity, integrity, and ... Show More

Isolation vs Solitude

Welcome to the Let’s Try This Again podcast! I’m your host, B Simone, and in this episode, we’re diving deep into a topic that has transformed my life: Isolation vs. Solitude. This conversation is personal, relatable, and packed with lessons that will help you reflect on your own ... Show More

Using Heart-Based Connection in Building Healthy Relationships with Dr. Thema Bryant

In this enlightening conversation, Kimberly interviews Dr. Tamah Bryant, a renowned psychologist and author, about her new book 'Matters of the Heart.' They explore the significance of emotional connections, the journey of healing from trauma, and the importance of self-compassio ... Show More

3481: How to Find Belonging (Either Beautifully or Violently) by Dr. Kelly Flanagan on Finding True Connection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3481:Finding belonging is a lifelong pursuit, and Dr. Kelly Flanagan explores two very different paths to it. Some seek conn ... Show More

How to Speak Up, Leave the Toxic Relationship, and Actually Save Yourself | Najwa Zebian PT 2

Welcome back to part 2 of this aaaaamazing conversation with my homie Najwa Zebian, the QUEEN of healing and embracing change.And if you thought part 1 of this convo was powerful, get ready cause we’re going even deeper into understanding WHY choosing to leave a toxic guy is SO C ... Show More

Listen to millions of songs and podcasts on Anghami