It’s so easy to get caught up in everything we don’t want, forgetting that our true power lies in focusing on what we do want.
In this meditation, we’ll shift our attention to our desires and dreams, aligning ourselves with the positive energy that brings them to life.
So, find a comfortable spot, take a deep breath, and let’s redirect our focus, embrace ... Show More
Yesterday
Sleep Meditation to Let Go of Stress and Fall Asleep
Hi friend. If today has felt especially full, you're not alone. We all carry moments that linger long after the day is over, making it difficult to fully relax. But for the next little while, nothing needs your attention except this moment. Let's gently release the weight of toda ... Show More
27m 41s
Oct 7
Guided Meditation for Healing and Inner Wellness
Hey love, its Jody. Healing doesn't always happen in dramatic moments. More often, it unfolds quietly—in the small choices we make to slow down, listen inward, and care for ourselves with compassion. I'm so glad you've chosen to give yourself these next few minutes. Let's begin. ... Show More
10m 54s
Oct 6
Sleep Meditation for Peaceful Sleep
Hi friend, Jody here. You know those nights when your body is ready for bed, but your mind hasn't gotten the message yet? Thoughts keep drifting in, tomorrow starts knocking on the door, and sleep feels just out of reach. Tonight, let's leave all of that behind for a little while ... Show More
26m 37s
Aug 2021
Meditation: Let Go of Everything Else (Focus) 👐🏾
Good morning, beautiful, This week, we’re meditating about focus. Steve Jobs said, “It’s only by saying NO that you can concentrate on the things that are really important.” Focus is just as much about what we let go of as it is about the energy given to what we want. So today’s ... Show More
10m 45s
Aug 2022
Affirmation: Today I Will Focus On What Makes Me Feel Good 💓
Energy goes, Where our focus goes. So focus on the good today, All those things that make you feel good. Filling yourself with gratitude, Positivity, And love. Today I will focus on what makes me feel good. JOURNAL PROMPTS: What makes you feel good right now? 💗💗💗 Check out all ... Show More
10 m
May 2023
409. The Power of Your Focus
Discover the power of your focus. We tend to think we're just noticing what's happening in our lives, the things that come across our paths, and the challenges that come up. However, to a much greater extent than any of us realize, we are creating our experience with our focus. ... Show More
23m 16s