Sports Dietitians, Leah Higl & Aidan Muir, continue from their previous episode and discuss 5 more myths around weight loss.
(0:27) - No Carbs After 5pm
(1:46) - Eat More Fat to Burn More Fat
(3:00) - You Can Spot Reduce Fat
(7:12) - Apple Cider Vinegar Helps With Weight Loss
(11:27) - Going Too Low Calorie Puts You in Starvation Mode
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
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Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian