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Dec 2024
27m 6s

4 Justifications that ruin weight loss

CHRIS TERRELL
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May 1
Stay in the Day You're In - 255
Join the Guildwww.imnotquitting.com The same principle that got Chris through 125 pounds of weight loss got him through 31 miles of trail running: you don't run a 50K by thinking about mile 31, you run it by running the mile you're in. Weight loss works the same way.After two wee ... Show More
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Apr 10
Your Beliefs Aren't Yours — They're Borrowed
Join the Guildwww.imnotquitting.com Your thoughts aren't just yours. Some of them belong to the room you've been sitting in.In this episode, Chris digs into one of the most overlooked drivers of long-term weight loss: the people you surround yourself with. Not as a feel-good moti ... Show More
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Apr 4
Heal on the way
Join the Guildwww.imnotquitting.com Weight Loss Won't Fix Everything (But This Will)The scale is not a therapist. Losing weight will make the middle seat more comfortable — but it won't heal the wounds that may have put you there in the first place.This week, Chris continues the ... Show More
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