episode-header-image

Oct 2

26m 2s

E224 - Rapid-Fire: Our Thoughts on These...

Aidan Muir and Torwen Eerkens

About this episode

Dietitians Torwen and Aidan share the pros and cons behind five popular diet trends and whether they are really worth the hype!

(00:48) - The Carnivore Diet
(6:11) - Raw Dairy
(9:52) - Intermittent Fasting
(15:32) - Electrolyte Drinks
(20:24) - GLP1 Agonists

WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Billy Sullivan @billysullivan.dietitian
Keaan Van Venrooij @fueld.by.keaan

Up next

E223 - Behind the Scenes: How We Actually Work With Clients

Dietitians Aidan Muir and Torwen Eerkens lift the curtain on the processes an Ideal Nutrition dietitian will go through when working with clients. Torwen and Aidan discuss the role of the initial consultation, meal plans, review consults and their philosophies on best supporting ... Show More

E222 - Biggest Nutrition Mistakes for Muscle Gain

Dietitians Torwen and Aidan discuss the biggest nutrition mistakes people make when trying to gain muscle. They cover essential topics such as the importance of a caloric surplus, the role of protein, the significance of micronutrients, carbohydrates, and fats, as well as the eff ... Show More

E221 - Magnesium: Six Key Areas It May Benefit

Dietitians Aidan Muir and Torwin Eerkens delve into the multifaceted role of magnesium in health; the prevalence of suboptimal magnesium intake; and explore when it's best to obtain magnesium through food versus supplements. (1:56) - Food vs Supplements (3:09) - Magnesium and Sle ... Show More

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