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Apr 2022
48m 50s

Hot Topic: Weight Loss

The Fasting Method
About this episode

Episode #24 

In today's episode, Megan and Nadia tackle the topic of Weight Loss. 

Some of the topics covered are:

  • TRE (Time Restricted Eating)
  • Therapeutic fasting: "Fasting is NOT a diet, it is a therapy that you must commit to if you're looking for reversal of disease or weight loss"
  • Therapeutic ranges of fasting, 24h, 36h, 42h, 48h
  • Weight-loss journeys - Men vs Women 
  • How much weight do you lose during a fast?
  • Body Composition vs Weight Loss
  • Biggest Fasting and Eating Mistakes

Learn More About Our Community: https://www.thefastingmethod.com

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