episode-header-image

Apr 2022

48m 50s

Hot Topic: Weight Loss

The Fasting Method

About this episode

Episode #24

In today's episode, Megan and Nadia tackle the topic of Weight Loss.

Some of the topics covered are:

TRE (Time Restricted Eating)
Therapeutic fasting: “Fasting is NOT a diet, it is a therapy that you must commit to if you’re looking for reversal of disease or weight loss”
Therapeutic ranges of fasting, 24h, 36h, 42h, 48h
Weight-loss journeys - Men vs Women
How much weight do you lose during a fast?
Body Composition vs Weight Loss
Biggest Fasting and Eating Mistakes

Learn More About Our Community: https://www.thefastingmethod.com

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Follow Us on Instagram: @fastingmethod

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