127 GFG How to Do a Fitness Walk

130.Learn the minimum amount of exercise necessary to stay healthy and keep you at a low risk of cardiovascular disease, diabetes, or osteoporosis.Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.Get-Fit Guy is a part of Quick and Dirty Tip ... Show More

552.Food is the fuel that allows you to perform during workouts and recover from them afterward. Dr. Jonathan Su, one of our great Get-Fit Guy hosts, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.Check out these thre ... Show More

574.Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it.Find Get-Fit Guy on Facebook or subscribe to the QDT ... Show More

<p>If you want to burn calories and lose fat faster without even breaking a sweat, then you've come to the right place.</p><p>You're not going to need any special equipment, gadgets, or skills.</p><p>You're not going to need to track your heart rate, time your intervals, or log y ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2578: JC Deen of JCDFitness.com illustrates how walking, an often underappreciated form of exercise, can significantly enha ... Show More

Burn calories, lose weight and feel great – at home! 

<p>KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFit<br>This is a test group showing you how you can do it (Don&#39;t miss out!)<br>Routine design episode: </p><p>In today&#39;s episode we explain how to lose fat and gain muscle an complete a successful body recomp. </p>< ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2579: Discover how JC Deen of JCDFitness.com turns everyday routines into opportunities for weight loss in his latest piece ... Show More

We all know that walking is hugely beneficial for our health and wellbeing, but we can get even fitter, and use nearly twice as many muscles, by introducing some poles and a simple technique. Join Michael Mosley as he delves into the science of Nordic walking to find out how it c ... Show More

Did you know that you can burn calories without going to the gym? There are a variety of activities you can do that don't require joining a fitness facility. In fact, some of the best ways to burn calories are done outside the gym, so you can do them at home, while at work, or tr ... Show More

We have all heard about the benefits of exercise, but compliance isn’t easy, especially now with restricted movement. But without guilt you can bring a great benefit to your body by the simple, repeated action of standing up, moving around, and stretching. 

In this episode, we have our Wellness Wednesday segment, in which we learn about how to walk correctly for better health and fitness. Go to https://7goodminutes.com/958 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ... Show More

If you want to get toned, lose fat, change body composition, get stronger, build a booty or even just have a better quality of life, THIS IS THE EPISODE YOU NEED! Liz breaks down how building muscle is the secret for women to get healthy and achieve long lasting fitness results!