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Episode 2447:
Marc Bilodeau's article "Walking: An Underrated Exercise" emphasizes the significant health benefits of walking, an often overlooked form of exercise. It details how walking can improve cardiovascu ... Show More
Yesterday
3483: Weight Management: Carbs, Calories, or Keto? by Nancy Clark on Healthy Eating
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More
11m 18s
Feb 2021
BITESIZE | How Walking Improves Our Brain and Mental Health | Shane O’Mara #160
Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such an underrated activity.
Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featu ... Show More
9m 7s
Apr 2024
Lose Weight by WALKING! Walking Pads, Steps per Day, & More
In this episode, I dive into the incredible health benefits of a simple activity that we often take for granted: walking. While it may not be considered a strenuous exercise, recent research highlights just how powerful walking can be for our overall well-being and longevity. I d ... Show More
15m 30s
Jun 2021
5 Psychological Benefits of Walking
We know exercise is good for the body, but did you know that walking is magical for the mind, too? Today, let's go on a mindful stroll together and reap the psychological benefits of walking (pun totally intended!).Read the transcript.Check out all the Quick and Dirty Tips shows. ... Show More
12m 22s
Dec 2024
3 Reasons Walking Is Queen & How To Do It Correctly with Dr. Mindy
Ready to boost your health with a simple walk? Discover how 20 minutes a day can improve metabolism, reduce stress, and support weight loss. Perfect for women embracing life's next chapter. This episode highlights the benefits of regular walking, focusing on hormonal balance and ... Show More
35m 43s
Oct 2020
507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping
Walking is a fitness superfood! Biomechanist Katy Bowman joined me to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health.Read the transcript.Check out all the Quick and Dirty Tips ... Show More
22m 49s
Sep 2025
Do you really need to take 10,000 steps a day? | Shannon Odell
For years, Jean Béliveau walked from country to country, with the goal of circumnavigating the globe on foot. While few people have the time or desire to walk such extreme lengths, research shows that adding even a modest amount of walking to your daily routine can dramatically i ... Show More
6m 49s
Aug 2020
Wellness Wednesday: How To Walk Correctly For Better Health and Fitness
In this episode, we have our Wellness Wednesday segment, in which we learn about how to walk correctly for better health and fitness.
Go to https://7goodminutes.com/958 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ... Show More
8m 55s
May 2022
Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara (Re-Release) #271
This conversation was first released in November 2019.
When was the last time you gave any real thought to walking? It’s so easy to put one foot in front of the other. Yet this unique, underrated activity sets us apart from other species, and brings incredible advantages – yes, ... Show More
1h 28m