logo
episode-header-image
Mar 2024
27m 48s

How to lead by example and inspire futur...

Jen Rafferty
About this episode
Have a question for the show? Text us here! Have you ever wondered who you are when no one's watching, or who you could be if you never doubted yourself for even a second? In today's episode, I’m shedding light on how to overcome obstacles that might seem too big to handle and how small, daily choices lead us toward a fulfilling life. I’m diving deep int ... Show More
Up next
Yesterday
August Is The Sunday Of Summer
Have a question for the show? Text us here!August starts to feel like the Sunday of summer, and we can sense the back-to-school dread creeping in long before we step into the building. We break down why counting down doesn’t protect us and practice a tiny shift that brings our at ... Show More
9m 15s
Jul 21
Stop Waiting For Summer To Feel Better
Have a question for the show? Text us here!I'll kick off the season by challenging the belief that summer break is the only way to recover from teacher burnout, and I'll explain why “I’ll feel better when…” keeps your nervous system stuck in stress, and I'll share a simple micro ... Show More
12m 46s
Jul 21
Unlock Your Teaching Potential!
Have a question for the show? Text us here!Monday morning hits and you are already behind: unfinished coffee, five emails answered, and a classroom full of kids walking in with the weekend still on their shoulders. Teaching asks us to be subject matter experts, behavior specialis ... Show More
3m 41s
Recommended Episodes
Nov 2024
How to Like Yourself
In this episode, we explore the journey of becoming someone who genuinely inspires yourself. I share my personal transformation from relying on fear-based motivation to cultivating a life of true self-inspiration, highlighting both the struggles and revelations along the way.We d ... Show More
47m 37s
Jan 2021
Ep 192: Practical but Powerful Ways I Show Up for Myself
<p>Today I'm talking about self-care. Not the stereotypical type, but real, soul-nourishing self-care. I hope this episode inspires you to show up for yourself so you can show up for the world.</p> 
50m 24s
Nov 2024
#71 - Owning Your Authentic Self
In this episode we talk about the feelings in the air right now, how to re-parent, how to reframe procrastination but also - who is that authentic you and how do you actually step more into that? 🎧♥️ https://www.di-novi.com/ 
31m 27s
Dec 2023
Episode 47: Conquering Personal Doubts & How To Promote Positive Growth
In today's episode, we delve into the world of doubts. Doubts are far from being obstacles, they are powerful motivators that propel us toward greater learning and growth. Remember this: You are stronger than you realize and more powerful than you can imagine! Discover the transf ... Show More
4m 38s
Oct 2023
Here’s why you are doing better than you think
In this transformative episode, I delve deep into the most pressing issues of our lives, tackling the struggles of body image, the nagging feeling of never being enough, and empowering you to stand your ground against those who undermine your potential. I'll share heartfelt advic ... Show More
54m 59s
Mar 2022
How to Improve Yourself As a Person
In this episode, I share with you how you can improve yourself as a person! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ F ... Show More
4m 30s
Jan 2024
What do you fear ?
In this episode we will discover the power within as we delve into the hurdles we create for ourselves in the journey of change. This episode is your guide to self-exploration, reflection, and awakening. Unleash your inner strength, embrace your innate capabilities, and find the ... Show More
17m 21s
Feb 2023
The Science of Self-Improvement | How to Achieve More Than You Ever Thought Possible
In this episode, I share with the science of self improvement and how you can achieve more that you ever thought possible. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my You ... Show More
10m 42s
Nov 2022
How to find yourself when going through pain and negative energy.
In this episode, we talk about how to grow and become our highest selves. Your life journey is unique to you. That means you alone can learn the powerful lessons along the way. No one life journey is better or more admirable than the other. It's always just an opportunity for us ... Show More
11m 28s
Feb 2022
How To Grow As A Human
In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no diffe ... Show More
16m 53s
Listen to millions of songs and podcasts on Anghami