About this episode
Today
3529: [Part 1] Is It Possible to Target Fat Loss to Specific Body Parts by Jillian Kubala with Healthline on Fitness Myths
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
9m 54s
Yesterday
3528: How Minimalism Can Improve Your Mental Health by Joshua Becker of Becoming Minimalist on Mental Wellbeing
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
13m 17s
Sep 6
3527: Training for Life, Pt. I: How Functional Movement Protects Your Longevity by Kathy Robinson of Athena Wellness on Active Living
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
11m 16s
Oct 2024
181. When to Ditch the Scale
20m 20s
Jun 2021
Should you weigh yourself?
21m 44s
May 2019
Body Acceptance & Making Peace with our Plates
Accepting our bodies as they are, cultivating a positive relationship with food and stepping out of diet culture. We talk to nutritionist and intuitive eating expert Pandora Paloma about how to make this happen, how to reclaim our thought patterns around food and how to stop defi ... Show More
41m 50s
Dec 2023
Ep 219 Another Conversation With A Client
<p><span style="font-weight: 400;">Discover the exhilarating sense of liberation that accompanies shedding the shackles of diet mentality and embracing a profound sense of self-acceptance. </span></p> <p><span style="font-weight: 400;">In a world where body weight concerns and fo ... Show More
48m 51s
Oct 2025
Navigating Pregnancy Weight Gain While in Recovery from Disordered Eating
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy answers a listener question about dealing with pregnancy weight gain when you’re working to make peace with food and your body.This episode is for paid subscribers. Listen to a fr ... Show More
5m 57s
Oct 2025
Step Off the Scale & Track Weight Loss This Way
Are you frustrated when the number on the scale doesn't reflect the hard work you're putting in? On today's show, I dive into why the scale is one of the least reliable ways to measure body transformation—and what you can track instead. You'll discover practical tools and overloo ... Show More
10m 16s
Jul 2022
140 - Redefining Weight Loss Success (Stop Weighing Daily)
Do you measure your weight loss success with the scale and only the scale? Do you make decisions with your daily actions based on what the scale says day to day? If so, this episode is for you. This week we talk about why you shouldn't use the scale as your only measurement of su ... Show More
28m 9s
Apr 2024
Unpacking the Complexity of Weight Loss
24m 25s
May 2020
179: Why You Should And Shouldn’t Care About Your Weight (Real talk)
<p>In today's episode we wanted to have a real talk on why you should and shouldn't care about to weight. <br>This is an episode EVERYONE needs to listen to it. <br>Our goal with today's episode is to help you free yourself from the fear of the scale and better unders ... Show More
20m 39s
Jul 2024
A Totally New Way To Look At Losing Weight
Do you see losing weight as a problem you need to solve? Do you think of weight loss as something you need to accomplish so that you can get back to your normal life?
If so, this episode is especially for you! I want to encourage everyone to begin looking at (and thinking of) lo ... Show More
20m 16s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2666:
Crystal Karges shares her transformative journey of ditching the scale, which helped her shift from defining her worth by weight to nurturing a trusting relationship with her body. She emphasizes t ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
<p>In this week's episode, Bonnie goes solo to talk with you about how she felt about the scale and tools she used to get rid of focusing on the number. </p> <p>She will touch on topics such as:</p> <ul> <li> <p>How did the scale use to make her feel?</p> </li> <li> <p>There is ... Show More
<p><strong>- Join my weight loss coaching program - </strong></p>
<p><a href="https://chris-terrell.mykajabi.com/guildmain?fbclid=IwAR1OAtn-PD5QO49cvxZum1LrRdFsCfzwvXDMRX0VzLPLAvQ8tZXQOAuUhwA"><strong>CLICK HERE TO LEARN MORE</strong></a></p>
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<p>In this episode of th ... Show More
