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Episode 2666:
Crystal Karges shares her transformative journey of ditching the scale, which helped her shift from defining her worth by weight to nurturing a trusting relationship with her body. She emphasizes t ... Show More
<p>In this week's episode, Bonnie goes solo to talk with you about how she felt about the scale and tools she used to get rid of focusing on the number. </p> <p>She will touch on topics such as:</p> <ul> <li> <p>How did the scale use to make her feel?</p> </li> <li> <p>There is ... Show More
