Oct 12
Feeling Frazzled? How to Avoid Burnout, GLP-1s & Eating Together
Feeling frazzled, overworked or like you’re running on empty? How are GLP-1 drugs changing not just our health, but the way we eat and shop? And could simply eating with someone you love actually be better for your health?This week, we share five practical, science-backed ways to ... Show More
56m 50s
Oct 8
Are Smoothies Really Healthy? Processed Meat Risks & Lunchbox Upgrades
Are smoothies actually as healthy as we think? This week, we’re clearing up the confusion around blending fruit, what happens to the fibre and how smoothies compare with eating whole fruit. We also look at whether organic processed meat is any better, share easy ways to make tofu ... Show More
42m 10s
Jun 2022
E3. Our Obsession with Weight Loss and How to Talk to Our Body
Eman invites Nutritionist, Nour Ganzoury, to talk about how to stop obsessing over food, looks and dieting and to focus more on feeling good from the inside. Eman and Nour shed light on how it's important to understand that if we don't accept and love our body no amount of work a ... Show More
27m 34s
Jun 2025
Healing Your Relationship with Food: 3- Food Freedom Isn’t Perfection —It’s Peace
Send us Fan Mail In this episode, we explore what food freedom truly means, how to move past the all-or-nothing mindset, and whether it can align with nutrition goals. We also touch on a key practice for rebuilding trust with your body. Support the show
4m 25s
Aug 2021
Improving Your Relationships with Food and Body with Emilia Thompson
Emilia Thompson returns to chat about building positive relationships with food and your body.Today, Thompson shares characteristics of good and bad relationships with food, taking out emotions on your body, and how to recognize the signs that you may need to reevaluate how you'r ... Show More
15m 29s
Sep 2024
2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2689:
Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from di ... Show More
11m 6s
Accepting our bodies as they are, cultivating a positive relationship with food and stepping out of diet culture. We talk to nutritionist and intuitive eating expert Pandora Paloma about how to make this happen, how to reclaim our thought patterns around food and how to stop defining ourselves by the way we look. See acast.com/privacy for privacy and opt-out ... Show More
<p data-pm-slice="1 1 []">In this week’s episode, Bonnie is joined by popular influencer, Tiffany Ima.</p> <p>In today’s episode Bonnie & Tiffany will discuss: </p> <ul class="ProsemirrorEditor-list"> <li class="ProsemirrorEditor-listItem" data-list-indent="1" data-list-type="bul ... Show More
