Uncover surprising factors causing weight gain in 2025. Learn how hidden sugars, gut health, leptin resistance, and stress eating affect your weight—and actionable steps to reverse them. Listen now!
Aug 24
5 Signs You Have Fatty Liver
Five signs of fatty liver that are easy to miss, because they look like ordinary life. Nurse Doza walks through low energy, weight around the midsection, a fast-food pattern, hormone symptoms, and gallbladder issues, and explains what each one suggests about the liver underneath. ... Show More
36m 16s
Aug 17
Methylation: The Hidden Process That Controls Your Energy, Mood, and Hormones
Methylation is a chemical process running billions of times per second inside your body — and when it slows down, you feel it as fatigue, low mood, brain fog, and hormone symptoms. Nurse Doza breaks down what methylation actually does, why the MTHFR gene variant makes the cycle r ... Show More
5m 38s
Aug 2024
The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman
Have you noticed the scale inching up despite believing you're following a healthy diet? In this episode, I dive into why maintaining a healthy weight can be so challenging. We'll explore how diet, hormones, and environmental factors influence weight, and why understanding body c ... Show More
29m 34s
Mar 2024
How You've Been Lied To About Calories, Dieting, Exercise, & Losing Weight
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal There are several different schools of thought behind obesity and metabolic dysfunction, for example, the energy balance model or “calories-in, calorie ... Show More
1h 49m