How do you thrive with anxiety? Dr. David Rosemarin is our guest today who talks specifically about how to understand your anxiety as something that can help you thrive - when you work with it, and not against it.
David is the director of the Spirituality and Mental Health Program at McLean Hospital, which is an incredible psychiatric hospital. And he's an ... Show More
Sep 18
516 SelfWork: Panicked About Panic: 5 Surefire Ways to Calm Your Nervous System
Having a panic disorder is bad enough.You may be able to anticipate it happening; for example, if you tend to panic when you see a spider or a snake.But other times, panic attacks – the sudden onset of intense symptoms of anxiety, such as trouble breathing, your heart racing, fee ... Show More
24m 32s
Dec 2023
Dr. Rosmarin: Navigating Anxiety and the Holidays
This week the Lautners engage in an insightful conversation with Dr. David Rosmarin, a clinical psychologist, scientist, educator, and author. Together, they discuss the distinction between stress and anxiety and the societal tendency to over medicate those with an anxiety diagno ... Show More
49m 38s
Nov 2023
Turn Your Anxiety Into a Strength
Anxiety is typically thought of as a disease or a disorder. My guest has a very different way of looking at it, and says that rather than being a burden, anxiety can actually become a benefit, and even a strength.Dr. David Rosmarin is an associate professor at Harvard Medical Sch ... Show More
52m 30s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>This guest says you can thrive with anxiety. And the trick is learning to get comfortable with discomfort.</p> <p><br /></p> <p><a ... Show More
