logo
episode-header-image
Jul 2024
38m 49s

403 SelfWork: Thriving with Anxiety: A C...

MARGARET ROBINSON RUTHERFORD PHD
About this episode
How do you thrive with anxiety? Dr. David Rosemarin is our guest today who talks specifically about how to understand your anxiety as something that can help you thrive - when you work with it, and not against it. David is the director of the Spirituality and Mental Health Program at McLean Hospital, which is an incredible psychiatric hospital. And he's an ... Show More
Up next
May 1
496 SelfWork: Restorative Justice: Marlee Liss on Rape and Her Path to Healing
(Note: We are focusing on sexual assault in this episode of SelfWork. If you have a history of sexual assault, please listen with care.)Today we're going to introduce you to the concept of restorative justice. Our guest today is Marlee Liss. You may not have heard of her, unless ... Show More
46m 53s
Apr 24
495 SelfWork: Grit: What It Takes to Fight Chronic Mental Illness
Grit. What is it? How do you develop it? And how is it important for battling mental illness? And what role does it play in both outer success and inner victory?These are the questions we're going to answer today on SelfWork.Here's leading author Angela Duckworth 's definition of ... Show More
26m 41s
Apr 17
494 SelfWork: Masterclass: Befriending Your Inner Critic with Dr. Tara Cousineau
In this episode, Dr. Margaret talks with Dr. Tara Cousineau about perfectionism and "befriending your inner critic."My guest today, Dr. Tara Cousineau, is an expert on perfectionism's treatment. She's a clinical psychologist, as well as a yogi and mom. And she's a staff psycholog ... Show More
42m 9s
Recommended Episodes
Nov 2023
How to Stop Worrying: Break the Anxiety Cycle Day 14
<p>Break the Anxiety Cycle in 30 Days- Online Course- <a href='https://courses.therapyinanutshell.com/anxietyskills'>https://courses.therapyinanutshell.com/anxietyskills</a></p> <p>In this video, individuals seeking to learn how to stop worrying and start living are offered a pra ... Show More
13m 18s
Aug 2024
226 | [GUEST] Seeing & Healing Anxiety From a Natural Perspective: Root Causes & Simple, Practical Tools to Support Your Anxiety w/ Naturopathic Dr. Taylor Pagano
Friend, today&#39;s episode is a deep dive into anxiety from natural, holistic approach.In today&#39;s episode, you&#39;ll learn:how a natural approach to anxiety looks different than what we&#39;re used tosome possible root causes of anxietypractical anxiety reducing tips for yo ... Show More
47m 4s
Jun 2024
Dr Samir Parikh Explains About Sadness, Anxiety & Depression, Types of ADHD | The Ranveer Show
Check out our podcast with Havovi Hyderabadwalla:- Modern Relationship Dynamics- Psychologist Explains | Loyalty, Infidelity & More | Havovi H | TRS 279:- https://youtu.be/OsWaoCQOwzM Science Behind Happiness: Psychologist Explains Mental Health & Therapy | Havovi H. | TRS 277:- ... Show More
1h 29m
Nov 2024
14 Things that Actually Help Severe Anxiety
<p>Learn to Regulate your Nervous System with my FREE online Course: <a href='https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd'>https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd</a></p> <p>Defusion Phrases: <a h ... Show More
25m 51s
Mar 2025
The Hidden Root Cause of Anxiety and Depression- Codependency With Dr. Sarah Michaud
<p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a></p> <p>Sometimes anxiety attacks and panic attacks are actually suppressed anger and caretaking th ... Show More
47m 36s
May 2025
OMG! Nothing Works For My Anxiety!!! | EP 317
If you've reached the point of declaring "I've tried everything and nothing works for my anxiety," this episode is specifically for you. Many anxiety sufferers fall into this trap and conclude they're uniquely broken or have a special form of anxiety that's resistant to recovery. ... Show More
23m 47s
Nov 2022
EP 233 - The Power Of Suggestion: Triggering An Anxious Mind
Real events that you witness or stories you see on social media or in the news show us the power of suggestion at work when it comes to triggering anxiety. Today an old friend popped in to relay his experience with being "triggered" by the death of a celebrity and how he navigate ... Show More
30m 27s
Sep 2024
Why am I Anxious? A Quick Assessment
<p>Download the worksheet and resources here: <a href='https://courses.therapyinanutshell.com/pl/2148572004'>https://courses.therapyinanutshell.com/pl/2148572004</a></p> <p>Check out my membership, where you can take the online courses "Stop the Anxiety Cycle in 30 Days" or "How ... Show More
10m 28s
Dec 2024
The Truth About Rewiring An Anxious Brain | Ep 307
Are you tired of trying countless techniques to "rewire" your anxious brain, only to find yourself still stuck in the same patterns? In this eye-opening episode, we're diving deep into the science of neuroplasticity and anxiety recovery to reveal why popular brain rewiring method ... Show More
23m 32s