Today's episode comes from a listener's question about how I forgave myself for what I did in my BPD identity. Great question with a brief answer. Remember to drop that toxic shame backpack and move forward. You can develop your character by making new choices that align with who you want to become, not who you were starting now.
Resources:
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**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**