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Jul 2024
35m 53s

Bad Habits Don’t Have To Ruin Your Life....

MATTHEW HUSSEY
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Yesterday
Your 'Type' Is Keeping You Single | Matt Monday
Unfortunately, a lot of people are actually really bad at predicting what will make them happy long term. When it comes to dating, many people get stuck on a rigid “type” which is usually a checklist of traits they think their partner must have. But interestingly, research shows ... Show More
12m 30s
Mar 13
Why Self-Love Is the Key to Healthy Relationships | Rewind
Many people believe that finding the right partner will finally make them feel complete. But what if the real work begins before the relationship even starts?In this conversation, Matthew sits down with Humble the Poet and shares the lessons that changed the way they understand l ... Show More
48m 1s
Mar 9
3 Subtle Green Flags You Can't Ignore | Matt Monday
Early dating can feel magical, but it’s not always a reliable preview of what a relationship will actually be like. Sometimes, emotional availability in the early stages looks like hesitation or caution. And sometimes emotional unavailability looks like fireworks, intense chemist ... Show More
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