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Jul 2024
35m 53s

Bad Habits Don’t Have To Ruin Your Life....

MATTHEW HUSSEY
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Today
How to Share Insecurities (Without Pushing Them Away) | Rewind
Have you ever had an insecurity, a jealousy, or something that hurt you or made you feel threatened, but you didn’t know the right way to bring it up? Of course you have. We all have. Maybe you’re feeling that right now. It can be terrifying, can’t it?Well, here’s the good news . ... Show More
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Jan 28
The Most Vulnerable Chapter of My Life So Far
This week’s episode started as a quick 12-minute video about becoming a new dad . . . and became something way more raw. In it, Matthew talks about what surprised him, what scared him, and what fatherhood actually feels like in real time—messy routines, intense emotions, and a vu ... Show More
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Jan 26
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Modern dating can mess with your head. You finally meet someone you like . . . and suddenly the pressure kicks in. You start overthinking texts, softening your boundaries, and trying to “win” someone instead of just being yourself.If you’ve ever caught yourself getting attached t ... Show More
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