logo
episode-header-image
Mar 2025
42m 11s

is perfectionism ruining your life? | ep...

Ro Mitchell and Jaycie Fry
About this episode

Does the fear of failure stop you from trying new things? Do you abandon projects because they don't meet your impossibly high standards? Are you constantly putting things off until the time is 'just right'?


In this episode, Ro and Jaycie explore how the pursuit of perfection might actually be sabotaging your happiness, productivity, and mental health. They dive into the psychology behind perfectionism and share their personal strategies to break free the 'perfection paralysis.


pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨


follow us elsewhere:

⤷ instagram: https://www.instagram.com/thecomfortzone_pod/

⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod

⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en

⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en

Up next
Today
figuring out your dilemmas (so you don't have to) | s2 ep.13
As your online big sisters, we thought we would take give our best shot solving your dilemmas - big, small, and slightly unhinged. Equal parts chaotic, comforting, and real.order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ i ... Show More
44m 20s
Aug 17
does life have meaning? | s2 ep.12
It's not as scary as it sounds! Today we tackle the big question, and hopefully help you realise that it doesn't have to feel so overwhelming. order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagra ... Show More
40m 31s
Aug 13
life debrief: energy drainers, energy givers, exercise and future goals | minisode
Long time no see! In today's minisode, we're opening up about everything on our minds at the moment ⭐order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself ✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https: ... Show More
38m 21s
Recommended Episodes
Jul 30
Advice for Perfectionists & Procrastinators
Do you call yourself a perfectionist? In this episode, I’ll show you why perfectionism isn’t a strength—it’s a fear wearing a clever disguise. I’ll break down the real fears behind perfectionism and share how you can overcome them to finally take action, embrace imperfection, and ... Show More
17m 48s
Mar 2025
how to overcome PERFECTIONISM: embrace progress, let go of pressure & stop preforming! letting youreself be HUMAN
in today’s episode, we’re diving into something I know we all struggle with from time to time… PERFECTIONISM! 💭✨ While holding yourself to a high standard can be motivating, there’s a fine line where it can lead to insecurity, never feeling fulfilled, and an inability to embrace ... Show More
36m 20s
Sep 2024
Advice for Perfectionists
Are you tired of letting perfectionism hold you back? In this episode, I dive into how perfectionism is really just fear in disguise and how it's stopping you from taking action, procrastinating, and living the life you deserve. If you're constantly tweaking, editing, or delaying ... Show More
19m 49s
Dec 2024
Letting Go of Perfectionism
Hi, I’m Dr. Jodi Aman, and today, we’re going to tackle one of the biggest roadblocks to happiness and self-acceptance: perfectionism. I’ll be sharing insights on why perfectionism feels helpful but actually holds us back from joy and peace. We’ll explore ways to let go of these ... Show More
26 m
Jul 11
312. Can self improvement go too far?
Does chasing your "best self" ever feel like an endless race? You're constantly striving, optimizing your routines, and learning new skills, yet sometimes a quiet exhaustion creeps in, or you wonder if you're truly any happier. It's as if the very pursuit of perfection leaves you ... Show More
49m 22s
Mar 2025
334 - 3 Reasons Perfectionism Is Keeping You Overwhelmed (and How to Break Free)
Do you wear perfectionism like a badge of honor?Maybe you tell yourself that it’s the reason you’re successful—the thing that keeps you disciplined, polished, and ahead of the game. That being meticulous is what sets you apart.But let’s be real—what has perfectionism also given y ... Show More
22m 42s
Feb 2025
189. how to let life be EASY ✨ overcoming perfectionism, chasing approval & decision fatigue 🎙
Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ This week, we're letting go of the pressure to always do the right thing and embracing the truth that we are already enough. We're unpacking ... Show More
39m 22s
Jan 2025
Dealing with Perfectionism
High standards, attention to detail, and self-control are invaluable qualities at work. They’re also aspects of perfectionism, something to which many high achievers credit much of their success. But Ellen Hendriksen, clinical psychologist at Boston University's Center for Anxiet ... Show More
26m 52s
Jul 2024
255: Bad Habits Don’t Have To Ruin Your Life. Do This Instead…
Do you often give into your worst impulses? Feel like you’ve lost control and don’t know how you’ll reach your goals if you keep failing like this? It’s ok. You’re human. There are ways we can work with our psychology to manage these impulses and not let our bad habits defeat us. ... Show More
35m 54s
May 22
How Perfectionism Destroys Your Potential
Are you stuck waiting for the “perfect moment” to start? In this episode, I break down why perfectionism is just fear in disguise — and how it’s silently destroying your productivity and potential. You don’t need to be perfect to take action.Reveal the hidden patterns shaping you ... Show More
11m 23s