About this episode
Apr 22
350 | How Anxiety Circuits Hijack Your Brain | And What To Do
On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ... Show More
26m 33s
Apr 15
349 | Healing Trauma and Building A Better Life | Dana Hargus
On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ... Show More
49m 34s
Apr 8
348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained)
Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break ... Show More
35m 1s
Oct 2024
Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social ... Show More
1h 25m
Oct 2019
413 - How to Beat Social Anxiety
In this episode, we talk about how to tackle social anxiety. Join Blinkist: http://blinkist.com/tinyleaps Key Points: Why social anxiety is hard to deal with Why you sometimes need to "just do it" How deep breathing helps with anxiety Important Links: 6 Ways to Overcome Social An ... Show More
17m 41s
Oct 2020
12. Social Anxiety: Signs, Symptoms, & Treatments
Taylor and Alison dive deep into why social situations create so much anxiety and why it's more than just being shy. Whether its at work, on a date, at a party, while your eating, speaking in public, or going to school...The Chicks will help you understand more about why social a ... Show More
1h 1m
Mar 2019
What if I Don't Know What Caused My Social Anxiety?
15m 38s
Jun 2021
How The F Do We Function With Social Anxiety?
This week, Sami and Aleen talk about social anxiety. They discuss how to be authentically yourself with social anxiety, the difference between being an introvert and extrovert, and how to stop overthinking every social interaction. Then, they discuss strategies to combat social a ... Show More
53m 35s
Apr 2024
Is social anxiety normal?
<p><strong>In this episode...</strong><br /> <br /> Ever wonder why your social anxiety won't go away fast?<br /> <br /> You will discover why feelings like frustration, fear, and shame often make social anxiety linger. You will learn how embracing acceptance can be your first st ... Show More
9m 4s
Oct 2021
Do I Need To Get Diagnosed By A Therapist For Social Anxiety?
10m 27s
Dec 2023
Seasonal replay - How to calm social anxiety this holiday season
#674: This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you suffer from social anxiety and sharing our course designed to support anyone who suffers in social settings. Save 25% on our Freedom from Social Anxiety Course Learn how to care for ... Show More
19m 5s
Jul 2021
"After a minute of tapping, my Social Anxiety symptoms were gone!" [Testimonial]
3m 39s
Oct 2021
"I see a lot of positive changes with my Social Anxiety issues" [30 Day Social Confidence Challenge]
2m 41s
On this episode, I talk about the socially anxious person. What are the signs and symptoms? Where does this anxiety stem from? How can someone overcome this anxiety? What are the steps and strategies? I answer these, and more, on this weeks podcast.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety ... Show More
<p><strong>In this episode...</strong></p> <p> </p> <p>Do you worry that you'll never know what to do about your social anxiety because you don't know what caused it?</p> <p>Or maybe you feel there is way to much to work through to do it?</p> <p>In this post, I'm addressing a vie ... Show More
<p><strong>In today's episode...</strong></p> <p>Does social anxiety need to be diagnosed?</p> <p>If I know I already have all the symptoms, do I still need to get a diagnosis?</p> <p>How did Sebastiaan know he had social anxiety before?</p> <p>In this episode, Sebastiaan address ... Show More
<p><strong>In today's episode...<br /></strong></p> <p>Do you have problems with #eyecontact?</p> <p>Do you have problems with #SmallTalk?</p> <p>Do you feel #awkward in social situations?</p> <p>And are you afraid that people might see you #anxious?</p> <p>If you answered YES to ... Show More
<p><strong>In today's episode...<br /></strong></p> <p>Do you feel psychologically drained because of your social anxiety?</p> <p>Do you want to start resolving your issues just by tapping along?</p> <p>Listen to the podcast to find out how you, too, can chip away all the layers ... Show More
