logo
episode-header-image
Jul 2024
3m 44s

Top tip: Time for a gutsy glow-up!

Nova Podcasts
About this episode
tail spinning
Up next
Mar 2025
Our final space out...
Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last gui ... Show More
5m 43s
Mar 2025
Top tip: Micro burst your activity
If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life.  Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!  LINKS  Follow @novapodcastsofficia ... Show More
3m 11s
Mar 2025
The botox of meditations
We’re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let’s inject a little more joy into this joint!  LINKS   Follow @novapodcastsofficial on Instagram    CREDITS   Host: Casey Donovan @caseydonovan88   Writer: Am ... Show More
8m 10s
Recommended Episodes
Jan 2025
Conquering Fear & Learning To Fail: Free Solo Climber Alex Honnold
<p>WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1</p><br><p>Free solo climbing icon Alex Honnold takes us behind the scenes of his jaw-dropping free solo climb of El Capitan, breaking down the mindset it took to conquer one of the most iconic rock face ... Show More
55m 35s
Aug 2023
The uncomfortable truth to overcoming fear
Today we tackle that fear you've been feeling for a while now and learn how to take action in spite of it! It's time to move past it and STOP putting what you've been wanting to do or try, on hold. What if I told you that by the end of this episode, you’ll be able to get cracking ... Show More
20m 7s
Mar 2024
World's #1 Extreme Athlete: The MINDSET Behind Overcoming FEAR! | Alex Honnold EP 546
<p>Have you listened to the <a href="https://link.chtbl.com/1581-pod">FULL EPISODE yet?</a></p><p>Alex Honnold recounts that though he has witnessed tragic climbing accidents and the sobering fragility of life while pushing extremes, staying open to loss and grief is essential, a ... Show More
6m 11s
Jul 2024
156. if you're afraid, listen to this.
Hi my loves 🦋 In today's episode I give you REAL advice on how to face your fears. It's time to be fearless. 💗00:00 july energy01:52 facing fears03:17 discernment05:29 step 1 take your power back08:55 step 2 rational optimism13:10 inner child healing18:45 fear of not getting in ... Show More
49m 18s
May 2022
How to Overcome Fears
In this episode, we get some great tips on how to overcome fears. Go to https://7goodminutes.com/podcast/how-to-overcome-fears for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 
9m 9s
May 2022
Tips For Overcoming the Fear of Not Being Liked
In this episode, we get some great tips and advice on overcoming the fear of not being liked. Go to https://7goodminutes.com/podcast/fear-of-not-being-liked for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ... Show More
7m 39s
Jan 2021
Facing Challenges
Whatever doesn’t kill you, makes you realize what you are capable of. In today’s podcast, we discuss why we avoid challenges and how facing them can be beneficial in our lives. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoic ... Show More
4m 48s
Jun 2024
Stop Being Afraid of EVERYTHING
<p>Stop Being Afraid of Everything and Start Trusting Your Body's Intelligence</p> <p>In this episode, Lisa A Romano explores the concept of overcoming fear and learning to trust the innate intelligence of our bodies. She delves into the impact of fear on our mental and physical ... Show More
15m 5s
Feb 2024
#127 Learning NOT to Fear your BODY
tail spinning
14m 32s
Jan 2025
Mastering the Art of No
Saying no can feel daunting, but it’s essential for protecting your energy and well-being. In today’s episode, Rosie shares a deeply personal story about learning to set boundaries with a loved one and offers actionable tips to help you prioritize your needs. Tune in for practica ... Show More
7m 2s